Air Fryer Broccoli

Name: Air Fryer Broccoli
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 pound fresh broccoli florets; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Optional: lemon wedges for serving

Get ready to elevate your vegetable game with this air fryer broccoli recipe! This dish is not only quick to prepare but also results in perfectly crispy florets that retain their vibrant color and nutrients. Perfect as a side for any meal or as a healthy snack, air fryer broccoli is a versatile addition to your kitchen repertoire. Let’s dive into how to make this delicious dish!

Ingredients

– 1 pound fresh broccoli florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
– Optional: lemon wedges for serving

Servings and Cooking Time

This recipe serves 4. Preparation time is about 10 minutes, and cooking time is 10-12 minutes.

Nutritional Value

Each serving (approximately 1 cup) contains 55 calories, 4g protein, 4g carbohydrates, 3g fat, and is rich in vitamins C and K. This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Begin by washing and cutting the broccoli into bite-sized florets.
2. Pat the broccoli dry with a clean towel to remove excess moisture.
3. In a large bowl, combine the broccoli florets, olive oil, garlic powder, onion powder, salt, and pepper.
4. Toss the mixture until the broccoli is evenly coated.
5. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
6. Place the seasoned broccoli florets in the air fryer basket in a single layer.
7. Cook the broccoli for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
8. Check for desired crispiness; add additional cooking time if needed.
9. Once done, remove the broccoli from the air fryer and transfer to a serving plate.
10. Serve warm with lemon wedges on the side for an extra burst of flavor.

Alternative Ingredients

If you’d like to switch things up, consider using different seasonings such as paprika, chili flakes, or parmesan cheese. You can also substitute olive oil with avocado oil for a different flavor profile.

Serving and Pairings

Air fryer broccoli pairs wonderfully with grilled chicken, salmon, or as a topping for grain bowls. It can also be served alongside pasta dishes or as a healthy snack on its own.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the broccoli in the air fryer for a few minutes at 350°F (175°C) to regain its crispiness. This dish does not freeze well due to its texture.

Cooking Mistakes

Overcrowding the air fryer basket can lead to uneven cooking.
Not drying the broccoli can cause it to steam instead of crisp up.
Using too much oil can make the broccoli greasy.
Skipping seasoning can lead to bland flavor.
Not shaking the basket during cooking can result in uneven crispiness.

Helpful Tips

Experiment with different spices to find your favorite flavor combination.
Try adding a sprinkle of cheese right after cooking for a savory touch.
Use fresh broccoli for the best texture and flavor.
Adjust cooking time based on the size of florets for optimal results.

FAQs

Can I use frozen broccoli for this recipe?

Using frozen broccoli is possible, but it may not get as crispy. If using frozen, adjust the cooking time and ensure it’s thawed and drained well.

How do I know when the broccoli is done?

The broccoli is done when it’s tender and has crispy edges. You can test it with a fork or knife for tenderness.

Can I add other vegetables to the air fryer?

Yes, you can mix in other vegetables like bell peppers or carrots, but be sure to adjust the cooking times as needed.

What can I serve with air fryer broccoli?

Air fryer broccoli pairs well with various proteins like chicken or fish, and it complements pasta or grain dishes nicely.

How do I make air fryer broccoli spicy?

To add heat, sprinkle some red pepper flakes or cayenne pepper before cooking, or toss the finished broccoli with a spicy sauce.

Conclusion

Air fryer broccoli is an easy and delicious way to enjoy this nutritious vegetable. With its crispy texture and vibrant flavor, it can elevate any meal or serve as a healthy snack. Try this recipe today and discover how simple it is to make a vegetable dish that everyone will love!