Air Fryer Chicken Thighs

Name: Air Fryer Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 bone-in (skin-on chicken thighs); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; 1 teaspoon salt; ½ teaspoon black pepper; Fresh herbs for garnish (optional)

Are you ready to elevate your weeknight dinners? Air fryer chicken thighs are not only quick to prepare but also deliver a perfect balance of flavors and textures. The air fryer seals in moisture while creating a crispy skin that will have everyone coming back for seconds. With minimal prep and cooking time, this dish is sure to become a family favorite!

Ingredients

– 4 bone-in, skin-on chicken thighs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh herbs for garnish (optional)

Servings and Cooking Time

This recipe yields 4 servings. Preparation time is about 10 minutes, and cooking time is approximately 25-30 minutes.

Nutritional Value

Each serving (1 chicken thigh) contains approximately:
– Calories: 280
– Protein: 24g
– Fat: 20g
– Carbohydrates: 0g
This nutritional value is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken thighs dry using paper towels.
3. In a large bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
4. Coat the chicken thighs evenly with the spice mixture.
5. Place the seasoned chicken thighs in the air fryer basket, skin side up.
6. Cook for 25-30 minutes, flipping halfway through for even cooking.
7. Ensure the internal temperature reaches 165°F (75°C).
8. Once cooked, remove the chicken thighs from the air fryer and let them rest for 5 minutes.
9. Garnish with fresh herbs if desired.
10. Serve and enjoy!

Alternative Ingredients

You can substitute bone-in chicken thighs with boneless ones for quicker cooking. If you prefer a different flavor, try using a seasoning blend like Italian herbs or lemon pepper instead of the spices listed.

Serving and Pairings

Air fryer chicken thighs pair beautifully with a fresh salad, roasted vegetables, or creamy mashed potatoes. Consider serving with a side of your favorite dipping sauce for added flavor.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken thighs back in the air fryer for 5-7 minutes at 350°F (175°C) until warmed through. They can also be frozen for up to 3 months.

Cooking Mistakes

Not drying the chicken thighs before seasoning can prevent crispiness.
Overcrowding the air fryer basket can lead to uneven cooking.
Skipping the preheating step may result in longer cooking times.
Not checking the internal temperature can lead to undercooked chicken.
Using too much oil can make the skin greasy instead of crispy.

Helpful Tips

Experiment with different spices to customize your flavor profile.
Let the chicken rest after cooking for juicier meat.
Use a meat thermometer to ensure perfect doneness.
For extra crispiness, increase the temperature for the last few minutes.

FAQs

Can I use boneless chicken thighs?

Yes, boneless chicken thighs can be used, but the cooking time will be shorter. Check for doneness at around 20 minutes.

How do I get the skin extra crispy?

Pat the chicken thighs dry and ensure they are evenly coated with oil and spices. Cooking them at a higher temperature for the last few minutes can also help.

What sides go well with air fryer chicken thighs?

Consider serving with steamed vegetables, rice, or a fresh salad for a balanced meal.

Can I marinate the chicken beforehand?

Absolutely! Marinating for a few hours or overnight will enhance the flavor and tenderness.

How long can I keep leftovers?

Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.

Conclusion

Air fryer chicken thighs are a quick, flavorful, and healthy choice for any meal. With their crispy skin and juicy meat, they are sure to impress your family and friends. Enjoy the ease of preparation and the delightful taste that will make this dish a regular on your dinner table!