Air Fryer Salmon
If you’re looking for a quick and healthy meal, air fryer salmon is a fantastic choice! This recipe not only delivers perfectly cooked salmon with a crispy exterior but also retains the fish’s natural moisture and flavor. In just under 20 minutes, you can enjoy a nutritious dish that pairs well with various sides. Let’s dive into this simple yet delicious recipe!
Ingredients
– 2 salmon fillets (about 6 oz each)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (like dill or parsley) for garnish
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is about 5 minutes, and cooking time is around 12-15 minutes.
Nutritional Value
Each serving of air fryer salmon (6 oz) contains approximately 350 calories, 22g of fat, 39g of protein, and 0g of carbohydrates. This nutritional information is for one person.
Step-by-Step Cooking Process
1. Preheat your air fryer to 400°F (200°C).
2. Pat the salmon fillets dry with a paper towel.
3. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
4. Brush the mixed seasoning over both sides of the salmon fillets.
5. Place the seasoned salmon fillets in the air fryer basket.
6. Cook the salmon for about 12-15 minutes, depending on thickness.
7. Check the internal temperature; it should reach 145°F (63°C).
8. Once cooked, carefully remove the fillets from the air fryer.
9. Let them rest for a couple of minutes.
10. Garnish with fresh herbs before serving.
Alternative Ingredients
Feel free to substitute olive oil with avocado oil for a different flavor. You can also use lemon pepper seasoning instead of garlic powder for a zesty twist.
Serving and Pairings
Air fryer salmon pairs wonderfully with steamed vegetables, quinoa, or a fresh salad. For a heartier meal, serve it with roasted potatoes or rice.
Storage and Reheating
Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place it back in the air fryer at 350°F (175°C) for about 5 minutes. Freezing is not recommended as it may affect the texture.
Cooking Mistakes
- Overcooking the salmon can lead to dryness.
- Not preheating the air fryer may result in uneven cooking.
- Using too much seasoning can overpower the salmon’s natural flavor.
- Not patting the salmon dry can prevent achieving a crispy texture.
- Cooking salmon straight from the fridge can extend cooking time.
Helpful Tips
- Experiment with different herbs for varied flavors.
- Use a meat thermometer to check doneness.
- Try adding a squeeze of lemon juice before serving for extra freshness.
- Marinate the salmon for 30 minutes for enhanced flavor.
FAQs
Can I cook frozen salmon in the air fryer?
Yes, you can cook frozen salmon in the air fryer. Just increase the cooking time by a few minutes until the salmon reaches the safe internal temperature of 145°F (63°C).
What temperature should I set my air fryer for salmon?
Set your air fryer to 400°F (200°C) for optimal cooking of salmon. This temperature ensures a crispy exterior while keeping the inside moist.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). A meat thermometer is the best way to check this.
Can I use skin-on salmon fillets?
Absolutely! Skin-on salmon fillets can be cooked in the air fryer. The skin will become crispy, adding a nice texture to the dish.
What sides go well with air fryer salmon?
Air fryer salmon pairs well with a variety of sides, including steamed vegetables, rice, quinoa, or a fresh salad for a balanced meal.
Conclusion
Air fryer salmon is not only easy to prepare but also a nutritious option for a quick meal. With its crispy texture and flavorful seasoning, it’s sure to become a favorite in your household. Enjoy this delicious dish with your choice of sides for a complete dining experience!
Air Fryer Salmon
Ingredients
- 2 salmon fillets about 6 oz each
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the salmon fillets dry with a paper towel.
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Brush the mixed seasoning over both sides of the salmon fillets.
- Place the seasoned salmon fillets in the air fryer basket.
- Cook the salmon for about 12-15 minutes, depending on thickness.
- Check the internal temperature; it should reach 145°F (63°C).
- Once cooked, carefully remove the fillets from the air fryer.
- Let them rest for a couple of minutes.
- Garnish with fresh herbs before serving.