Ambrosia Fruit Salad
Indulge in the refreshing taste of ambrosia fruit salad, a classic dish that combines a vibrant medley of fruits with a rich, creamy dressing. This delightful salad is perfect for potlucks, holiday gatherings, or simply as a sweet treat. With its colorful presentation and satisfying flavors, ambrosia fruit salad is sure to impress your guests and satisfy your cravings. Let’s dive into the simple steps to create this delicious dish!
Ingredients
- 1 cup mini marshmallows
- 1 cup pineapple chunks (fresh or canned)
- 1 cup mandarin oranges (drained)
- 1 cup shredded coconut
- 1 cup whipped cream
- 1/2 cup sour cream
- 1/2 cup chopped nuts (optional)
- 1/2 teaspoon vanilla extract

Servings and Cooking Time
This recipe serves 6-8 people. Preparation time is about 15 minutes, and there is no cooking time required.
Nutritional Value
Each serving (approx. 1/2 cup) contains around 150 calories, 6g of fat, 23g of carbohydrates, and 2g of protein. This is an estimate for one person and can vary based on specific ingredients used.
Step-by-Step Cooking Process
- In a large mixing bowl, combine the mini marshmallows, pineapple chunks, and mandarin oranges.
- Add the shredded coconut to the bowl and mix gently.
- In a separate bowl, whisk together the whipped cream, sour cream, and vanilla extract until smooth.
- Pour the creamy mixture over the fruit and marshmallow mixture.
- Gently fold the mixture together until all ingredients are evenly coated.
- If desired, add chopped nuts for an extra crunch and fold in.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to chill.
- Before serving, give the mixture a gentle stir to combine.
- Transfer the ambrosia fruit salad to a serving dish or individual cups.
- Garnish with additional fruit or nuts if desired, and serve chilled.

Alternative Ingredients
You can substitute canned fruit with fresh fruits like berries, peaches, or grapes for a healthier option. Greek yogurt can replace sour cream for a lighter version, and you can use dairy-free whipped topping for a vegan-friendly salad.
Serving and Pairings
Ambrosia fruit salad pairs wonderfully with grilled meats, as a side dish for picnics, or as a sweet finish to any meal. It also complements breakfast dishes like pancakes or waffles beautifully.
Storage and Reheating
Store any leftover ambrosia fruit salad in an airtight container in the refrigerator for up to 3 days. It is best served chilled and does not require reheating. Freezing is not advisable as it can alter the texture of the fruits.
Cooking Mistakes
- Using overripe fruits can make the salad mushy.
- Not chilling the salad long enough can affect the flavors.
- Forgetting to drain canned fruits can lead to excess liquid.
- Overmixing can break down the fruit and create a soupy consistency.
- Using non-dairy whipped cream may not yield the same fluffy texture.
Helpful Tips
- Choose a variety of fruits for a colorful presentation.
- Experiment with different nuts for varied flavors.
- Consider adding a splash of citrus juice to enhance freshness.
- Use unsweetened coconut for a less sugary taste.

FAQs
Can I make ambrosia fruit salad ahead of time?
Yes, ambrosia fruit salad can be prepared a day in advance. Just store it in the refrigerator and give it a gentle stir before serving to refresh the texture.
What fruits are traditionally used in ambrosia salad?
Traditional ambrosia salad often includes pineapple, mandarin oranges, and coconut. However, you can customize it with other fruits like grapes, berries, or bananas.
Is ambrosia fruit salad gluten-free?
Yes, ambrosia fruit salad is naturally gluten-free, making it a great option for those with gluten sensitivities.
How can I make ambrosia salad healthier?
To make it healthier, consider using low-fat yogurt instead of sour cream and reducing the sugar by using fresh fruits instead of canned ones.
Can I freeze ambrosia fruit salad?
Freezing is not recommended as it can change the texture of the fruits, making them watery when thawed. It’s best enjoyed fresh or refrigerated.
Conclusion
Ambrosia fruit salad is a delightful and refreshing dish that brings together a colorful mix of fruits and creamy goodness. Perfect for gatherings or a light dessert, this salad is easy to prepare and sure to please. Enjoy the vibrant flavors and textures that make ambrosia fruit salad a timeless favorite!

Ambrosia Fruit Salad
Ingredients
- 1 cup mini marshmallows
- 1 cup pineapple chunks fresh or canned
- 1 cup mandarin oranges drained
- 1 cup shredded coconut
- 1 cup whipped cream
- 1/2 cup sour cream
- 1/2 cup chopped nuts optional
- 1/2 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the mini marshmallows, pineapple chunks, and mandarin oranges.
- Add the shredded coconut to the bowl and mix gently.
- In a separate bowl, whisk together the whipped cream, sour cream, and vanilla extract until smooth.
- Pour the creamy mixture over the fruit and marshmallow mixture.
- Gently fold the mixture together until all ingredients are evenly coated.
- If desired, add chopped nuts for an extra crunch and fold in.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to chill.
- Before serving, give the mixture a gentle stir to combine.
- Transfer the ambrosia fruit salad to a serving dish or individual cups.
- Garnish with additional fruit or nuts if desired, and serve chilled.