Avocado Egg Salad

Name: Avocado Egg Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 ripe avocados; 4 hard-boiled eggs; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; Salt and pepper to taste; 1 tablespoon chopped chives; Juice of half a lemon; Optional: diced red onion or celery for crunch

Avocado egg salad is a delightful twist on a classic favorite, combining creamy avocados with hard-boiled eggs for a nutritious and filling dish. Ideal for lunches, picnics, or quick snacks, this recipe is not only easy to prepare but also bursting with flavor. Whether you serve it on toast, in a wrap, or on its own, this salad is sure to satisfy your cravings while providing essential nutrients. Let’s dive into the ingredients and steps needed to create this tasty dish!

Ingredients

– 2 ripe avocados
– 4 hard-boiled eggs
– 2 tablespoons mayonnaise
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– 1 tablespoon chopped chives
– Juice of half a lemon
– Optional: diced red onion or celery for crunch

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 15 minutes, and no cooking time is needed beyond boiling the eggs.

Nutritional Value

Each serving (1/2 of the salad) contains approximately:
– Calories: 280
– Protein: 10g
– Carbohydrates: 15g
– Fat: 22g
– Fiber: 7g
This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Start by boiling the eggs until hard-boiled (about 10-12 minutes).
2. Once cooked, cool the eggs under cold running water and peel them.
3. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
4. Mash the avocado with a fork until smooth but still slightly chunky.
5. Chop the hard-boiled eggs into small pieces and add to the bowl.
6. Add mayonnaise, Dijon mustard, lemon juice, and season with salt and pepper.
7. Mix gently until all ingredients are combined.
8. Fold in chopped chives and any optional ingredients like red onion or celery.
9. Taste and adjust seasoning if needed.
10. Serve immediately on toast or store in the fridge for later.

Alternative Ingredients

You can easily substitute mayonnaise with Greek yogurt for a lighter option. Additionally, if you prefer a vegan version, use silken tofu blended until smooth instead of eggs.

Serving and Pairings

This avocado egg salad can be served on whole-grain toast, in lettuce wraps, or alongside fresh vegetables. Pair it with a side salad or some crispy tortilla chips for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. It is not recommended to freeze this dish, as the texture of avocado can change significantly.

Cooking Mistakes

– Overcooking the eggs can lead to a rubbery texture.
– Not mashing the avocado enough may result in a chunky salad.
– Forgetting to add acid (like lemon juice) can make the salad taste bland.
– Using underripe avocados can lead to a less creamy texture.
– Over-seasoning can mask the fresh flavors of the salad.

Helpful Tips

– Choose ripe avocados for the best flavor and creaminess.
– Always taste and adjust seasoning as necessary.
– For extra flavor, consider adding spices like garlic powder or cayenne.
– Use fresh herbs like cilantro or parsley for a flavor boost.

FAQs

How can I make avocado egg salad vegan?

To make a vegan version of avocado egg salad, substitute hard-boiled eggs with chickpeas for texture and flavor, and use mashed avocado as the base. Season with vegan mayo or tahini for creaminess.

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, to maintain freshness, it’s best to add the avocado just before serving.

What can I serve avocado egg salad with?

Avocado egg salad pairs well with whole-grain bread, crackers, or as a filling in wraps. It also complements fresh vegetable sticks or a side of mixed greens.

How long does avocado egg salad last in the fridge?

The salad can last in the fridge for up to 2 days if stored properly in an airtight container. However, it’s best enjoyed fresh.

Is avocado egg salad high in calories?

While avocado egg salad does contain healthy fats, it is relatively high in calories. Portion control is key if you’re watching your calorie intake.

Conclusion

Avocado egg salad is a versatile and delicious dish that combines creamy avocados with protein-rich eggs. Perfect for any meal, this salad is not only healthy but also easy to prepare. Enjoy it on its own or as part of a larger spread, and savor every bite of this nutritious delight.