Baked Chicken Tenders

Name: Baked Chicken Tenders
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb chicken breast (cut into strips); 1 cup breadcrumbs; 1/2 cup grated parmesan cheese; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 1/2 tsp black pepper; 1 large egg; 2 tbsp olive oil; Cooking spray

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. These baked chicken tenders are the perfect solution for a quick, delicious meal that everyone will love. They are crispy on the outside, juicy on the inside, and packed with flavor. Whether served with a dipping sauce or alongside your favorite sides, these tenders are sure to please adults and kids alike. Let’s dive into this simple recipe that will elevate your dinner game!

Ingredients

1 lb chicken breast, cut into strips
1 cup breadcrumbs (panko for extra crunch)
1/2 cup grated parmesan cheese
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1 large egg
2 tbsp olive oil
Cooking spray

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 20-25 minutes.

Nutritional Value

One serving (about 4-5 tenders) contains approximately 250 calories, 15g protein, 12g carbohydrates, and 15g fat. This is a nutritious option for a satisfying meal.

Step-by-Step Cooking Process

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper and lightly spray with cooking spray.
In a bowl, combine breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper.
In another bowl, beat the egg and add olive oil.
Dip each chicken strip into the egg mixture, coating well.
Then, dredge the chicken in the breadcrumb mixture, pressing lightly to adhere.
Place the coated chicken tenders on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until golden brown.
Flip the tenders halfway through cooking for even crispiness.
Serve warm with your favorite dipping sauce.

Alternative Ingredients

You can substitute regular breadcrumbs with crushed cornflakes or oat flour for a gluten-free option. Additionally, try different seasonings like Italian herbs or Cajun spices to customize the flavor profile.

Serving and Pairings

These baked chicken tenders pair perfectly with a side of crispy salad, sweet potato fries, or a tangy dipping sauce like honey mustard or barbecue sauce. They also make a great addition to wraps or sandwiches.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes until heated through. They can also be frozen for up to 3 months; just ensure they’re properly sealed.

Cooking Mistakes

Not preheating the oven can lead to uneven cooking.
Skipping the egg wash may result in breadcrumbs not sticking.
Overcrowding the baking sheet can prevent crispiness.
Not flipping the tenders halfway through can lead to one side being soggy.
Using too much oil can make them greasy.

Helpful Tips

For extra flavor, marinate the chicken in buttermilk for an hour before breading.
Experiment with different cheeses for varied taste.
Use a meat thermometer to ensure chicken is fully cooked (165°F/75°C).
Let the tenders rest for a few minutes before serving for juicier meat.

FAQs

How can I make baked chicken tenders spicier?

You can add cayenne pepper or chili powder to the breadcrumb mixture for a kick. Additionally, serve with a spicy dipping sauce for an extra layer of heat.

Can I use frozen chicken for this recipe?

Yes, but make sure to thaw the chicken completely before preparing. Cooking from frozen can lead to uneven cooking.

What dipping sauces go well with baked chicken tenders?

Popular choices include honey mustard, ranch dressing, barbecue sauce, and buffalo sauce. Each adds a unique flavor that complements the tenders well.

Can I bake these tenders in an air fryer?

Absolutely! Cook them in an air fryer at 400°F (200°C) for about 10-15 minutes, flipping halfway through for crispy results.

How long do the leftovers last?

Leftovers can be stored in the refrigerator for up to 3 days. Make sure they are in an airtight container to maintain freshness.

Conclusion

Baked chicken tenders are not only easy to make but also a healthier alternative to fried versions. With a few simple ingredients and steps, you can create a dish that is crispy, flavorful, and satisfying. They’re perfect for family dinners or as a fun snack for gatherings. Give this recipe a try and enjoy a delicious meal that everyone will love!