Baked Oatmeal
Baked oatmeal is a comforting and nutritious breakfast that combines the heartiness of oats with fruits and nuts, baked to perfection. It’s not only easy to prepare but also versatile, allowing you to customize it with your favorite ingredients. Whether you’re looking for a quick weekday breakfast or a leisurely weekend treat, baked oatmeal has you covered, making mornings enjoyable and filling.
Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cups milk (or non-dairy milk)
- 1/2 cup maple syrup or honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup mixed berries (fresh or frozen)
- 1/2 teaspoon cinnamon
- 1/4 cup chopped nuts (optional)
Servings and Cooking Time
This recipe makes 6 servings. Preparation time is approximately 10 minutes, and cooking time is about 30 minutes.
Nutritional Value
One serving of baked oatmeal (approximately 1 cup) contains around 250 calories, 10g protein, 40g carbohydrates, 5g fat, and 4g fiber. This is a great choice for a filling breakfast!
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the rolled oats, baking powder, salt, and cinnamon.
- In another bowl, whisk together the milk, maple syrup, eggs, and vanilla extract.
- Combine the wet and dry ingredients and stir until well mixed.
- Fold in the mixed berries and nuts, if using.
- Grease a baking dish with cooking spray or butter.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake in the preheated oven for 30-35 minutes, or until golden brown on top.
- Allow to cool slightly before slicing into squares.
- Serve warm with additional fruits or a drizzle of honey.
Alternative Ingredients
You can easily swap out the fruits in this recipe. Try using bananas, apples, or nuts for a different flavor profile. Additionally, substitute the milk with almond or oat milk for a dairy-free option.
Serving and Pairings
Baked oatmeal pairs wonderfully with yogurt, fresh fruit, or a sprinkle of nuts. Consider serving it with a dollop of Greek yogurt for added creaminess and protein.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for a quick breakfast. Baked oatmeal can also be frozen for up to 3 months—simply thaw and reheat before serving.
Cooking Mistakes
- Using quick oats instead of rolled oats can result in a mushy texture.
- Not measuring ingredients accurately can alter the dish’s consistency.
- Forgetting to preheat the oven may lead to uneven cooking.
- Overbaking can make the oatmeal dry, so watch the time closely.
- Skipping the greasing step may cause sticking to the baking dish.
Helpful Tips
- Experiment with different spices like nutmeg or ginger for extra flavor.
- Let the baked oatmeal cool completely before slicing for cleaner edges.
- Add a sprinkle of chia seeds for extra nutrition.
- For a sweeter version, increase the maple syrup to taste.
FAQs
Can I make baked oatmeal ahead of time?
Yes, baked oatmeal can be prepared in advance and stored in the refrigerator. Simply reheat portions as needed for a quick breakfast.
Is baked oatmeal gluten-free?
If using certified gluten-free oats, baked oatmeal can be gluten-free. Always check labels to ensure no cross-contamination has occurred.
Can I add protein powder to baked oatmeal?
Absolutely! Adding protein powder is a great way to boost the nutritional content. Just adjust the liquid accordingly to maintain the right consistency.
What fruits work best in baked oatmeal?
Berries, bananas, and diced apples are excellent choices. You can also use dried fruits like raisins or cranberries for added sweetness.
How do I know when the baked oatmeal is done?
The oatmeal is done when it’s golden brown on top and a toothpick inserted into the center comes out clean. It should be firm but not dry.
Conclusion
Baked oatmeal is not only a versatile breakfast option but also a delightful way to start your day. With endless customization possibilities, it’s perfect for meal prep and can be enjoyed warm or cold. Try this recipe and make your mornings more delicious!
Baked Oatmeal
Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cups milk or non-dairy milk
- 1/2 cup maple syrup or honey
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup mixed berries fresh or frozen
- 1/2 teaspoon cinnamon
- 1/4 cup chopped nuts optional
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the rolled oats, baking powder, salt, and cinnamon.
- In another bowl, whisk together the milk, maple syrup, eggs, and vanilla extract.
- Combine the wet and dry ingredients and stir until well mixed.
- Fold in the mixed berries and nuts, if using.
- Grease a baking dish with cooking spray or butter.
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake in the preheated oven for 30-35 minutes, or until golden brown on top.
- Allow to cool slightly before slicing into squares.
- Serve warm with additional fruits or a drizzle of honey.