Baked Salmon
Are you looking for a healthy and delicious dish to impress your guests or treat yourself? Baked salmon is an excellent choice, combining rich flavors with simplicity. This recipe will guide you through creating a perfectly flaky salmon fillet, infused with aromatic herbs and spices. Whether served with vegetables or a side of rice, this dish is sure to please the palate and nourish the body.
Ingredients
– 2 salmon fillets (6 oz each)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh herbs (dill or parsley)
– Lemon slices for garnish
Servings and Cooking Time
This recipe serves 2. Preparation time is 10 minutes, and cooking time is 15-20 minutes.
Nutritional Value
Each serving (one salmon fillet) contains approximately 350 calories, 23g protein, 28g fat, and 0g carbohydrates. This makes it a great source of omega-3 fatty acids and essential nutrients.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Line a baking dish with parchment paper for easy cleanup.
3. Place the salmon fillets skin-side down in the dish.
4. In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
5. Brush the olive oil mixture over the salmon fillets generously.
6. Sprinkle fresh herbs on top of the fillets.
7. Place lemon slices on the salmon for added flavor.
8. Bake in the preheated oven for 15-20 minutes or until the salmon flakes easily with a fork.
9. Optional: Broil for an additional 2-3 minutes for a crispy top.
10. Remove from oven and let it rest for a few minutes before serving.
Alternative Ingredients
If you prefer, you can substitute salmon with any firm white fish, such as cod or halibut. Additionally, feel free to use lime juice instead of lemon for a different flavor profile.
Serving and Pairings
Baked salmon pairs well with steamed asparagus, quinoa, or a fresh salad. You can also serve it with a side of roasted potatoes for a hearty meal.
Storage and Reheating
Store any leftover baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the oven at 350°F (175°C) until heated through. It can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
– Avoid overcooking; check for doneness after 15 minutes.
– Don’t skip the resting time; it allows juices to redistribute.
– Use a meat thermometer to ensure proper cooking (145°F internal temperature).
– Avoid using too much salt; it can overpower the dish.
– Ensure the salmon is dry before seasoning for better flavor absorption.
Helpful Tips
– Use fresh herbs for a more vibrant flavor.
– Experiment with different seasonings like paprika or cumin.
– Consider marinating the fish for an hour before baking for deeper flavor.
– Always use a sharp knife to cut the salmon fillets for neat servings.
FAQs
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should be opaque and slightly translucent in the center.
Can I use frozen salmon?
Yes, you can use frozen salmon; just ensure to thaw it completely in the refrigerator before cooking for even results.
What can I serve with baked salmon?
Baked salmon pairs beautifully with a variety of sides like roasted vegetables, grains like rice or quinoa, and fresh salads for a balanced meal.
Is baked salmon healthy?
Absolutely! Salmon is rich in omega-3 fatty acids, high in protein, and packed with vitamins and minerals, making it a nutritious choice for a healthy diet.
How can I enhance the flavor of baked salmon?
You can enhance the flavor by adding spices, herbs, or marinades. Lemon, garlic, and fresh herbs like dill or parsley are great options.
Conclusion
Baked salmon is a versatile and nutritious dish that can be enjoyed on various occasions. With simple ingredients and easy preparation, it’s a perfect addition to your culinary repertoire. Try this recipe and enjoy the delightful flavors of perfectly baked salmon!
Baked Salmon
Ingredients
- 2 salmon fillets 6 oz each
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- Salt and pepper to taste
- Fresh herbs dill or parsley
- Lemon slices for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking dish with parchment paper.
- Place the salmon fillets skin-side down in the dish.
- Mix olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
- Brush the mixture over the salmon fillets.
- Sprinkle fresh herbs on top of the fillets.
- Place lemon slices on the salmon.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- Optional: Broil for 2-3 minutes for a crispy top.
- Remove from oven and let it rest for a few minutes before serving.