Banana Oatmeal Muffins

Name: Banana Oatmeal Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 ripe bananas (mashed); 1 cup rolled oats; 1 cup whole wheat flour; 1/2 cup brown sugar; 1/2 cup milk (or plant-based milk); 1/4 cup vegetable oil; 1 large egg; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon; 1/4 teaspoon salt

These banana oatmeal muffins are a delightful and healthy way to enjoy a sweet treat. Packed with the goodness of bananas and oats, they are moist, flavorful, and perfect for breakfast or a snack. Whether you’re an experienced baker or a novice, this recipe will guide you through making these delicious muffins that everyone will love. Get ready to impress your family and friends with this wholesome baked good!

Ingredients

– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1 cup whole wheat flour
– 1/2 cup brown sugar
– 1/2 cup milk (or plant-based milk)
– 1/4 cup vegetable oil
– 1 large egg
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/2 teaspoon cinnamon
– 1/4 teaspoon salt

Servings and Cooking Time

This recipe makes 12 muffins. Preparation time is about 10 minutes, and cooking time is approximately 20-25 minutes.

Nutritional Value

Each muffin (serving size: 1 muffin) contains approximately 150 calories, 3g protein, 5g fat, 26g carbohydrates, and 2g fiber. This nutritional breakdown is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mash the ripe bananas until smooth.
3. Add the brown sugar and mix until well combined.
4. Stir in the vegetable oil and egg until fully incorporated.
5. In a separate bowl, combine the rolled oats, flour, baking powder, baking soda, cinnamon, and salt.
6. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
7. Pour in the milk and stir gently to combine.
8. Spoon the batter evenly into the muffin tin, filling each cup about 2/3 full.
9. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
10. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Alternative Ingredients

You can substitute whole wheat flour with all-purpose flour or a gluten-free blend for a different texture. For a vegan option, replace the egg with flaxseed meal mixed with water and use a plant-based milk.

Serving and Pairings

These muffins pair wonderfully with a cup of coffee or tea. You can also serve them with a smear of nut butter or yogurt for an extra protein boost.

Storage and Reheating

Store the muffins in an airtight container at room temperature for up to 3 days. They can be frozen for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in the oven at 350°F until heated through.

Cooking Mistakes

– Overmixing the batter can lead to dense muffins.
– Not using ripe bananas will result in less sweetness.
– Forgetting to preheat the oven can affect baking time.
– Using too much flour can make the muffins dry.
– Baking at too low a temperature can cause undercooked centers.

Helpful Tips

– Use a cookie scoop for even muffin sizes.
– Add chocolate chips or nuts for extra flavor.
– Make sure your baking powder is fresh for optimal rise.
– Let the muffins cool completely before storing.

FAQs

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, but the texture may be slightly different. Rolled oats provide more chewiness.

How do I know when the muffins are done?

Insert a toothpick into the center of a muffin; if it comes out clean or with a few crumbs, they are done.

Can I double the recipe?

Absolutely! Just ensure you have enough muffin tins or bake in batches.

What can I add to the muffins for extra flavor?

You can mix in chocolate chips, nuts, or dried fruits like cranberries or raisins for added taste.

Are these muffins suitable for freezing?

Yes, these muffins freeze well. Just make sure to wrap them tightly to prevent freezer burn.

Conclusion

Banana oatmeal muffins are not only delicious but also a nutritious option for any time of the day. Whether enjoyed fresh out of the oven or as a quick grab-and-go snack, they are sure to become a favorite in your household. Enjoy baking and savoring this wholesome treat!