Beef Lo Mein Recipe

Name: Beef Lo Mein Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 oz egg noodles; 8 oz beef sirloin (thinly sliced); 2 cups mixed bell peppers (sliced); 1 cup broccoli florets; 3 green onions (chopped); 3 cloves garlic (minced); 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon sesame oil; Salt and pepper to taste; 1 tablespoon vegetable oil for frying

If you’re craving a flavorful and satisfying meal, look no further than this beef lo mein recipe. This dish features tender pieces of beef stir-fried with colorful vegetables and tossed with chewy egg noodles in a rich, savory sauce. It’s a quick and easy recipe that can be whipped up in under 30 minutes, making it perfect for busy weeknights. Let’s dive into the details of this delicious dish that will surely become a family favorite!

Ingredients

8 oz egg noodles
8 oz beef sirloin, thinly sliced
2 cups mixed bell peppers, sliced
1 cup broccoli florets
3 green onions, chopped
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
Salt and pepper to taste
1 tablespoon vegetable oil for frying

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 450
– Protein: 25g
– Carbohydrates: 55g
– Fat: 15g
– Fiber: 3g
This nutritional value is based on one serving for one person.

Step-by-Step Cooking Process

Cook the egg noodles according to package instructions, then drain and set aside.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add the sliced beef to the skillet and stir-fry until browned, about 3-4 minutes.
Remove the beef from the skillet and set aside.
In the same skillet, add garlic and sauté for about 30 seconds until fragrant.
Add the sliced bell peppers and broccoli, stir-frying for 3-5 minutes until tender-crisp.
Return the beef to the skillet and mix well with the vegetables.
Add the cooked egg noodles to the skillet and toss to combine.
Pour in soy sauce, oyster sauce, and sesame oil, mixing everything thoroughly.
Season with salt and pepper to taste, garnish with chopped green onions, and serve hot.

Alternative Ingredients

Feel free to substitute the beef with chicken, shrimp, or tofu for a different protein option. You can also use any vegetables you have on hand, such as snap peas, carrots, or bok choy, to customize the dish to your taste.

Serving and Pairings

Beef lo mein pairs beautifully with crispy spring rolls, steamed dumplings, or a fresh side salad. For a complete meal, consider serving it with a cup of hot and sour soup.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a skillet over medium heat until heated through. This dish can also be frozen for up to 2 months; just ensure it’s properly sealed before freezing.

Cooking Mistakes

Overcooking the beef can make it tough; stir-fry quickly.
Using cold noodles can lead to clumping; ensure they are warm.
Not pre-heating the skillet can result in uneven cooking.
Skipping the oil can cause sticking; always use enough oil.
Neglecting to season properly can lead to bland flavors.

Helpful Tips

Marinate the beef for 30 minutes for extra flavor.
Use high heat for a better stir-fry result.
Prep all ingredients before cooking to streamline the process.
Add chili flakes for a spicy kick.
Mix sauces in a bowl before adding to the pan for even distribution.

FAQs

Can I make beef lo mein ahead of time?

Yes, you can prepare the dish ahead of time. Just store it in the fridge and reheat when ready to serve.

What type of beef is best for lo mein?

Thinly sliced sirloin or flank steak works best for lo mein due to its tenderness and flavor.

Can I use gluten-free noodles for this recipe?

Absolutely! Substitute regular egg noodles with gluten-free varieties like rice noodles for a gluten-free meal.

Is lo mein healthy?

Lo mein can be a part of a healthy diet; just be mindful of the portion sizes and the type of sauces used.

How do I add more vegetables to my lo mein?

You can easily increase the vegetable content by adding more colorful veggies like carrots, zucchini, or snap peas to the stir-fry.

Conclusion

This beef lo mein recipe is not only quick and easy to prepare, but it also delivers a satisfying blend of flavors and textures that will delight your family and friends. With simple ingredients and straightforward steps, you can enjoy a restaurant-quality dish right at home. Give it a try and savor the deliciousness!