Blackened Chicken
Blackened chicken is a flavorful dish originating from Cajun cuisine, featuring chicken breasts coated in a blend of spices and seared to perfection. The result is a deliciously crispy exterior with tender, juicy meat inside. Whether served with sides or on a salad, this dish is sure to impress your family and friends and elevate your weeknight dinner.
Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon cayenne pepper
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and black pepper to taste
– 2 tablespoons olive oil
– Fresh herbs for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 15 minutes, and cooking time is around 10-15 minutes.
Nutritional Value
Each serving of blackened chicken (1 chicken breast) contains approximately 250 calories, 8g of fat, 0g carbohydrates, and 46g of protein. This is based on standard ingredient measurements and can vary slightly based on cooking methods.
Step-by-Step Cooking Process
1. Begin by patting the chicken breasts dry with paper towels. 2. In a bowl, combine paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper. 3. Rub the spice mixture generously over both sides of the chicken breasts. 4. Heat olive oil in a skillet over medium-high heat. 5. Once the oil is hot, carefully place the chicken breasts in the skillet. 6. Cook for about 5-7 minutes on one side until a dark crust forms. 7. Flip the chicken and cook for another 5-7 minutes until fully cooked through. 8. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). 9. Remove the chicken from the skillet and let it rest for a few minutes. 10. Garnish with fresh herbs and serve immediately. 
Alternative Ingredients
You can substitute chicken breasts with thighs for a juicier option, or use firm fish like salmon or tuna for a seafood variation. Additionally, adjust the spice levels according to your taste preference.
Serving and Pairings
Blackened chicken pairs wonderfully with a fresh green salad, rice, or roasted vegetables. It can also be served in tacos or on a sandwich, adding versatility to your meal options.
Storage and Reheating
Store leftover blackened chicken in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet on low heat until warmed through, or microwave in short intervals. Freezing is possible, but may affect the texture; consume within 2 months for the best quality.
Cooking Mistakes
- Not drying the chicken properly can prevent the spices from sticking.
- Overcrowding the skillet can cause steaming instead of searing.
- Flipping the chicken too soon can result in a less crispy exterior.
- Using low-quality spices can diminish flavor.
- Cooking at too low a temperature can lead to uneven cooking.
Helpful Tips
- Let the chicken rest before slicing to retain juices.
- Experiment with different spice blends for unique flavors.
- Use a cast-iron skillet for better heat retention and crust.
- Always check the internal temperature for safety.
FAQs
What makes blackened chicken “blackened”?
The term “blackened” refers to the cooking method in which the chicken is coated in spices and cooked at high heat, creating a charred crust.
Can I make blackened chicken on the grill?
Yes, blackened chicken can be grilled. Just ensure the grill is hot enough to achieve a good char without burning.
Is blackened chicken spicy?
The spice level can be adjusted based on personal preference. Reduce the cayenne pepper for a milder flavor.
Can I use other proteins?
Absolutely! Blackening seasoning works well with fish, shrimp, and even vegetables.
How can I tell when the chicken is done?
Use a meat thermometer; the internal temperature should reach 165°F (75°C) for safe consumption.
Conclusion
Blackened chicken is a flavorful and versatile dish that brings a taste of Cajun cuisine to your table. With its spicy crust and juicy interior, it’s perfect for weeknight dinners or entertaining guests. Try this recipe and enjoy the delightful flavors!
Blackened Chicken
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh herbs for garnish
Instructions
- Pat the chicken breasts dry with paper towels.
- Combine paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper in a bowl.
- Rub the spice mixture over both sides of the chicken breasts.
- Heat olive oil in a skillet over medium-high heat.
- Place the chicken in the skillet and cook for 5-7 minutes until a dark crust forms.
- Flip the chicken and cook for another 5-7 minutes until fully cooked.
- Ensure the internal temperature reaches 165°F (75°C).
- Remove from the skillet and let rest for a few minutes.
- Garnish with fresh herbs and serve.