Broccoli Cauliflower Salad

Name: Broccoli Cauliflower Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups fresh broccoli florets; 2 cups fresh cauliflower florets; 1 cup cherry tomatoes (halved); 1/2 cup red bell pepper (diced); 1/4 cup red onion (finely chopped); 1/2 cup sunflower seeds; 1/3 cup mayonnaise; 2 tablespoons apple cider vinegar; 1 tablespoon honey; Salt and pepper to taste

This broccoli cauliflower salad combines vibrant flavors and textures, making it a delightful addition to your meal. Packed with vitamins and a crunch that satisfies, it’s perfect as a side dish or a light lunch. The colorful vegetables and savory dressing make it visually appealing and tasty. Enjoy a bowl full of health that’s easy to prepare and sure to impress your guests!

Ingredients

– 2 cups fresh broccoli florets
– 2 cups fresh cauliflower florets
– 1 cup cherry tomatoes, halved
– 1/2 cup red bell pepper, diced
– 1/4 cup red onion, finely chopped
– 1/2 cup sunflower seeds
– 1/3 cup mayonnaise
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and no cooking is required.

Nutritional Value

Each serving (1 cup) contains approximately 150 calories, 8g of fat, 15g of carbohydrates, 5g of protein, and 3g of fiber. This is based on one serving for one person.

Step-by-Step Cooking Process

Wash the broccoli and cauliflower thoroughly under cold water.
Cut the broccoli and cauliflower into bite-sized florets.
In a large mixing bowl, combine the broccoli and cauliflower florets.
Add the halved cherry tomatoes and diced red bell pepper.
Finely chop the red onion and add it to the bowl.
In a small bowl, whisk together the mayonnaise, apple cider vinegar, and honey.
Pour the dressing over the vegetable mixture.
Gently toss the salad until all ingredients are well coated.
Sprinkle sunflower seeds on top for added crunch.
Season with salt and pepper to taste, then serve immediately.

Alternative Ingredients

You can substitute mayonnaise with Greek yogurt for a lighter option. Additionally, any nuts or seeds can replace sunflower seeds, and you can use different colored bell peppers for variety.

Serving and Pairings

This salad pairs wonderfully with grilled chicken or fish, making it a great side for barbecues. It can also be served alongside quinoa for a complete meal.

Storage and Reheating

Store the salad in an airtight container in the refrigerator for up to 3 days. It is best served fresh, but it can be enjoyed cold. Avoid freezing, as the texture may change.

Cooking Mistakes

Don’t overcook the vegetables; they should be fresh and crisp.
Ensure the dressing is well-mixed to avoid clumps.
Don’t skip seasoning; it enhances the flavor significantly.
Use fresh ingredients for the best taste.
Be careful not to drown the salad in dressing; use it sparingly.

Helpful Tips

Chill the salad for 30 minutes before serving for enhanced flavors.
Add a squeeze of lemon juice for extra freshness.
Mix in some feta cheese for a creamy texture.
Experiment with adding fruits like apples or grapes for sweetness.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare this salad a few hours in advance. Just store it in the refrigerator and add the sunflower seeds right before serving to maintain their crunch.

Is this salad vegan-friendly?

Yes, by substituting the mayonnaise with a vegan alternative, this salad can easily be made vegan.

What can I serve with broccoli cauliflower salad?

This salad pairs well with grilled meats, sandwiches, or can be served as a light lunch on its own.

How long does the salad last in the fridge?

The salad can last up to 3 days in the refrigerator when stored properly in an airtight container.

Can I add other vegetables?

Absolutely! Feel free to include other vegetables such as carrots, peas, or celery for added crunch and flavor.

Conclusion

Broccoli cauliflower salad is a versatile and nutritious dish that adds color and health benefits to any meal. Whether as a side or a main, it’s sure to be a hit with family and friends. Enjoy this easy and delicious recipe any time of the year!