Broccoli Rice Casserole

Name: Broccoli Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups cooked rice; 2 cups broccoli florets; 1 cup cheddar cheese (shredded); 1 can cream of mushroom soup; 1/2 cup milk; 1/4 cup onion (chopped); 1/4 teaspoon garlic powder; Salt and pepper to taste; 1/2 cup breadcrumbs (optional); Butter for greasing the dish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This broccoli rice casserole is a perfect blend of flavors and textures. The tender broccoli combined with creamy rice and gooey cheese creates a dish that’s not only delicious but also nutritious. It’s an ideal choice for a family meal or a potluck gathering. Easy to prepare and sure to please everyone at the table, this casserole is a must-try for any home cook.

Ingredients

2 cups cooked rice
2 cups broccoli florets
1 cup cheddar cheese, shredded
1 can cream of mushroom soup
1/2 cup milk
1/4 cup onion, chopped
1/4 teaspoon garlic powder
Salt and pepper to taste
1/2 cup breadcrumbs (optional)
Butter for greasing the dish

Servings and Cooking Time

This recipe makes 6 servings. Preparation time is approximately 15 minutes, and cooking time is around 30 minutes.

Nutritional Value

Each serving (1/6 of the casserole) contains approximately 250 calories, 10g protein, 15g carbohydrates, and 15g fat. This is a nutritious option that provides essential vitamins and minerals, especially from the broccoli.

Step-by-Step Cooking Process

Preheat your oven to 350°F (175°C).
Grease a 9×13 inch baking dish with butter.
In a mixing bowl, combine the cooked rice, broccoli florets, and chopped onion.
Add the cream of mushroom soup and milk to the mixture.
Season with garlic powder, salt, and pepper.
Mix in half of the shredded cheddar cheese.
Transfer the mixture to the greased baking dish.
Sprinkle the remaining cheddar cheese on top.
If using, add breadcrumbs for a crunchy topping.
Bake in the preheated oven for 25-30 minutes or until bubbly and golden on top.

Alternative Ingredients

You can substitute brown rice for white rice for a healthier option. Greek yogurt can replace cream of mushroom soup for a lighter version. For a dairy-free option, use cashew cream and dairy-free cheese.

Serving and Pairings

This broccoli rice casserole pairs well with grilled chicken, roasted vegetables, or a fresh garden salad. It can also be served alongside garlic bread for a complete meal.

Storage and Reheating

Store any leftover casserole in an airtight container in the fridge for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This casserole can also be frozen for up to 2 months; thaw in the fridge before reheating.

Cooking Mistakes

Using uncooked rice instead of cooked rice can lead to a hard texture.
Not greasing the baking dish may cause sticking.
Overcooking the casserole can make it dry.
Forgetting to season properly can result in bland flavor.
Using too much liquid can make the casserole soupy.
Not letting it rest before serving can affect the texture.

Helpful Tips

For extra flavor, sauté the onions before adding them to the casserole.
Mix in other vegetables like carrots or bell peppers for variety.
Top with fresh herbs before serving for a burst of freshness.
Use leftover rotisserie chicken for added protein.

FAQs

Can I use frozen broccoli in this casserole?

Yes, frozen broccoli works well. Just thaw and drain any excess water before adding to the casserole.

Is this casserole gluten-free?

To make it gluten-free, use a gluten-free cream of mushroom soup and omit the breadcrumbs or use gluten-free breadcrumbs.

Can I make this casserole ahead of time?

Absolutely! You can prepare it a day in advance and refrigerate it until ready to bake.

What can I add for extra protein?

Adding cooked chicken, turkey, or even beans can increase the protein content of this dish.

How do I know when the casserole is done?

The casserole is done when it is bubbly and golden brown on top, typically after about 25-30 minutes in the oven.

Conclusion

In conclusion, this broccoli rice casserole is a delightful dish that combines flavors and textures in a way that pleases everyone. It’s easy to make, versatile, and perfect for any occasion. Whether as a main course or a side, this recipe is sure to become a family favorite, providing comfort and nutrition in every bite.