Brussels Sprouts Recipe
Brussels sprouts often get a bad rap, but when prepared correctly, they become a flavorful and healthy side dish. This recipe combines roasting with a hint of lemon and crunchy nuts, elevating the sprouts to a whole new level. Whether you’re serving them for a holiday feast or a weeknight dinner, these Brussels sprouts will impress everyone at the table.
Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 2 tbsp olive oil
– 1 lemon, zested and juiced
– 1/2 cup walnuts, chopped
– Salt and pepper to taste
– Optional: Parmesan cheese for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 25 minutes.
Nutritional Value
For one serving (1/4 of the recipe), the nutritional value is as follows:
– Calories: 150
– Protein: 4g
– Carbohydrates: 10g
– Fat: 12g
– Fiber: 4g
– Sugars: 2g.
Step-by-Step Cooking Process
1. Preheat the oven to 400°F (200°C). 2. Wash the Brussels sprouts and trim the ends. 3. Cut each sprout in half to ensure even cooking. 4. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper. 5. Spread the Brussels sprouts on a baking sheet in a single layer. 6. Roast in the oven for 20 minutes, or until golden brown. 7. Meanwhile, toast the chopped walnuts in a dry skillet over medium heat for 5 minutes. 8. Remove the Brussels sprouts from the oven and squeeze lemon juice over them. 9. Add lemon zest and toasted walnuts, tossing to combine. 10. Serve warm, optionally garnished with Parmesan cheese. 
Alternative Ingredients
You can substitute walnuts with pecans or almonds for a different nutty flavor. Additionally, if you prefer a dairy-free option, skip the Parmesan cheese or use a vegan alternative.
Serving and Pairings
These Brussels sprouts pair beautifully with roasted chicken, grilled fish, or as part of a vegetarian meal alongside quinoa and roasted vegetables.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness, or microwave for quick warming. While freezing is possible, the texture may change upon thawing.
Cooking Mistakes
- Overcooking the Brussels sprouts can make them mushy.
- Not trimming the ends properly can lead to bitterness.
- Ignoring the roasting time may result in uneven cooking.
- Using too much oil can make the dish greasy.
- Forgetting to season can lead to bland flavors.
Helpful Tips
- For extra flavor, add garlic cloves while roasting.
- Experiment with different herbs like thyme or rosemary.
- For a spicy kick, sprinkle red pepper flakes before roasting.
- Try balsamic glaze as a finishing touch.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but fresh ones yield a better texture and flavor. If using frozen, ensure they are thawed and dried to avoid excess moisture.
What is the best way to trim Brussels sprouts?
To trim Brussels sprouts, cut off the hard stem end with a sharp knife and remove any yellow or damaged outer leaves.
How can I make this dish vegan?
Simply omit the Parmesan cheese or use a vegan cheese alternative. The recipe without cheese is still delicious and satisfying.
Can I prepare Brussels sprouts in advance?
Yes, you can wash and trim them a day ahead. Keep them in the refrigerator until ready to roast for maximum freshness.
What flavors pair well with Brussels sprouts?
Brussels sprouts pair well with citrus, nuts, and savory elements like garlic and shallots. Experimenting with different sauces can enhance their flavor.
Conclusion
This Brussels sprouts recipe is a fantastic way to enjoy a nutritious vegetable that can easily steal the spotlight on any table. With its crispy texture and vibrant flavors, it’s sure to become a favorite in your household. Whether you’re cooking for a special occasion or a simple dinner, these sprouts are versatile and delicious.
Brussels Sprouts Recipe
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 2 tbsp olive oil
- 1 lemon zested and juiced
- 1/2 cup walnuts chopped
- Salt and pepper to taste
- Optional: Parmesan cheese for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Wash the Brussels sprouts and trim the ends.
- Cut each sprout in half to ensure even cooking.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast in the oven for 20 minutes, or until golden brown.
- Meanwhile, toast the chopped walnuts in a dry skillet over medium heat for 5 minutes.
- Remove the Brussels sprouts from the oven and squeeze lemon juice over them.
- Add lemon zest and toasted walnuts, tossing to combine.
- Serve warm, optionally garnished with Parmesan cheese.