Butter Beans Recipe

Name: Butter Beans Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups butter beans (canned or soaked and cooked); 2 tablespoons olive oil; 1 onion (finely chopped); 2 garlic cloves (minced); 1 teaspoon smoked paprika; Salt and pepper to taste; 1 lemon (zest and juice); Fresh parsley (chopped (for garnish)); Vegetable broth (optional, for added flavor); Chili flakes (optional, for heat)

Are you ready to discover a delightful dish that showcases the creamy richness of butter beans? This butter beans recipe is not only simple to make but also bursting with flavor. Perfect as a side dish or a main course, these beans are versatile, nutritious, and sure to impress your guests. Let’s dive into the ingredients and preparation to bring this culinary delight to your table!

Ingredients

2 cups butter beans (canned or soaked and cooked)
2 tablespoons olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 teaspoon smoked paprika
Salt and pepper to taste
1 lemon (zest and juice)
Fresh parsley, chopped (for garnish)
Vegetable broth (optional, for added flavor)
Chili flakes (optional, for heat)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 20 minutes.

Nutritional Value

Each serving (1 cup) contains approximately 200 calories, 12g protein, 6g fiber, 0g saturated fat, and 2g sugars. This is based on a serving size of one cup.

Step-by-Step Cooking Process

Rinse and drain the butter beans if using canned beans.
Heat olive oil in a large skillet over medium heat.
Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook for another minute until fragrant.
Add the butter beans to the skillet and mix well.
Sprinkle in smoked paprika, salt, and pepper.
If using, pour in vegetable broth for added flavor.
Cook for about 10 minutes, stirring occasionally.
Remove from heat and add lemon zest and juice.
Garnish with chopped parsley and serve warm.

Alternative Ingredients

You can substitute butter beans with other types of beans, such as cannellini or navy beans, for different textures. Additionally, use fresh herbs like thyme or basil instead of parsley for a flavor twist.

Serving and Pairings

This butter beans dish pairs beautifully with grilled vegetables, crusty bread, or a fresh green salad. It also complements roasted meats and can be served as a hearty side.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave. This dish can also be frozen for up to 3 months; just make sure to thaw before reheating.

Cooking Mistakes

Not rinsing canned beans properly can lead to a salty dish.
Overcooking the beans may make them mushy.
Forgetting to season adequately can result in bland flavors.
Using low-quality oil can affect the dish’s overall taste.
Skipping the acidity (like lemon) can dull the flavors.

Helpful Tips

Experiment with different spices to find your favorite flavor combination.
For a creamier texture, mash some of the beans while cooking.
Always taste and adjust seasoning as needed during cooking.
Use fresh ingredients for the best flavor.

FAQs

Can I use dried butter beans instead of canned?

Yes, you can use dried butter beans, but they require soaking and longer cooking times. Make sure to soak them overnight for best results.

What are the health benefits of butter beans?

Butter beans are high in protein, fiber, and essential vitamins and minerals, making them a nutritious addition to any diet.

Can this recipe be made vegan?

Absolutely! This butter beans recipe is naturally vegan, as it contains no animal products.

How can I spice up this dish?

Add chili flakes, cumin, or fresh herbs to enhance the flavor. You can also mix in sautéed vegetables for extra nutrition.

Is it okay to make this recipe ahead of time?

Yes, this dish can be made ahead of time. Just reheat before serving for the best flavor and texture.

Conclusion

This butter beans recipe is a fantastic way to enjoy a nutritious and flavorful dish that fits any meal occasion. With simple ingredients and easy preparation, it’s a perfect choice for both weeknight dinners and special gatherings. Enjoy the creamy texture and delightful taste that butter beans bring to your table!