Cabbage Salad

Cabbage salad is a fresh and nutritious dish that brings together the crisp texture of cabbage with a variety of flavors. This vibrant salad is not only a feast for the eyes but also a healthy choice packed with vitamins and fiber. Perfect as a side dish or a light meal, it’s quick to prepare and can be customized to suit your taste. Let’s dive into this refreshing recipe that will brighten up your table!

Ingredients

• 1 small head of green cabbage, finely shredded
• 1 small head of red cabbage, finely shredded
• 2 carrots, grated
• 1 bell pepper, diced
• 1/4 cup red onion, thinly sliced
• 1/2 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste

Servings and Cooking Time

This recipe yields approximately 4 servings. Preparation time is about 15 minutes, and there is no cooking time required.

Nutritional Value

Each serving (approximately 1 cup) contains about 100 calories, 5g of fat, 15g of carbohydrates, 4g of fiber, and 2g of protein. This nutritional information is for one person.

Step-by-Step Cooking Process

1. Begin by washing all vegetables thoroughly under cold water.
2. Finely shred the green and red cabbage using a sharp knife or mandoline.
3. Grate the carrots and set aside.
4. Dice the bell pepper into small pieces.
5. Thinly slice the red onion.
6. In a large bowl, combine the shredded cabbage, grated carrots, diced bell pepper, and red onion.
7. Add the chopped parsley to the mixture and toss gently.
8. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
9. Pour the dressing over the salad and mix well to combine.
10. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Alternative Ingredients

You can substitute green cabbage with Napa cabbage for a milder flavor or use shredded kale for added nutrition. Instead of red onion, green onions or shallots can provide a different flavor profile. Feel free to add nuts or seeds for extra crunch.

Serving and Pairings

Cabbage salad pairs wonderfully with grilled meats, fish, or as a topping for tacos. It also complements sandwiches and wraps perfectly. Enjoy it as a light meal on its own, or serve it alongside your favorite dishes.

Storage and Reheating

Store the cabbage salad in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed fresh, but the dressing can be stored separately. It’s not recommended to freeze the salad as the texture may change upon thawing.

Cooking Mistakes

• Overdressing the salad can make it soggy; start with less and add more as needed.
• Not letting the salad sit can prevent flavors from developing.
• Using wilted cabbage will affect the texture; always use fresh vegetables.
• Forgetting to season can result in a bland salad; don’t skip the salt and pepper.
• Mixing too vigorously can bruise the cabbage; toss gently.

Helpful Tips

• For extra crunch, add sunflower seeds or pumpkin seeds.
• Try incorporating seasonal vegetables for variety.
• Make the dressing ahead of time to save preparation time.
• Use a food processor for quick vegetable shredding.

FAQs

What are the health benefits of cabbage salad?

Cabbage is low in calories and high in fiber, making it great for digestion. It’s rich in vitamins C and K, which are essential for immune function and bone health.

Can I add fruits to cabbage salad?

Yes! Adding fruits like apples or oranges can enhance the flavor and add natural sweetness, making the salad even more delicious.

Is cabbage salad suitable for meal prep?

Absolutely! It holds up well in the fridge, making it a great option for meal prepping. Just keep the dressing separate until ready to serve.

How can I make cabbage salad spicier?

To add some heat, consider including diced jalapeños or a dash of hot sauce in the dressing.

Can I use different types of cabbage?

Yes, you can experiment with different varieties such as Savoy or Bok Choy for unique textures and flavors.

Conclusion

Cabbage salad is a versatile and nutritious dish that can be easily customized to suit your tastes. Whether enjoyed as a side or a main dish, this salad offers a refreshing crunch and a burst of flavor that everyone will love. Give it a try and make it a staple in your meal rotation!

Cabbage Salad

A fresh and nutritious cabbage salad combining green and red cabbage, carrots, and a tangy dressing, perfect as a side dish or light meal.

Print Pin Rate

Course: Salad

Cuisine: Global

Keyword: cabbage salad, healthy salad, fresh vegetables, quick recipes

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 100kcal

Ingredients

• 1 small head of green cabbage finely shredded
• 1 small head of red cabbage finely shredded
• 2 carrots grated
• 1 bell pepper diced
• 1/4 cup red onion thinly sliced
• 1/2 cup fresh parsley chopped
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste

Instructions

• Begin by washing all vegetables thoroughly under cold water.
• Finely shred the green and red cabbage using a sharp knife or mandoline.
• Grate the carrots and set aside.
• Dice the bell pepper into small pieces.
• Thinly slice the red onion.
• In a large bowl, combine the shredded cabbage, grated carrots, diced bell pepper, and red onion.
• Add the chopped parsley to the mixture and toss gently.
• In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
• Pour the dressing over the salad and mix well to combine.
• Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

Calories: 100kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Fiber: 4g