Canned Salmon Recipes
Canned salmon is a versatile ingredient that can transform a simple meal into something extraordinary. Whether you’re looking for a quick lunch, a hearty dinner, or a protein-packed snack, canned salmon recipes offer endless possibilities. From salads to patties, these recipes are not only delicious but also convenient and nutritious. Dive into our collection of easy canned salmon dishes that will tantalize your taste buds and make mealtime a breeze.
Ingredients
– 1 can of salmon (around 14 oz)
– 1/2 cup breadcrumbs
– 1/4 cup mayonnaise
– 1 egg, beaten
– 1 tablespoon Dijon mustard
– 1/4 cup chopped green onions
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Olive oil for frying
– Fresh herbs for garnish
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
Each serving (1 pattie) contains approximately:
– Calories: 220
– Protein: 18g
– Fat: 12g
– Carbohydrates: 12g
– Fiber: 1g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Open the can of salmon and drain the liquid.
2. In a bowl, flake the salmon with a fork.
3. Add breadcrumbs, mayonnaise, beaten egg, and mustard to the salmon.
4. Stir in chopped green onions and lemon juice.
5. Season with salt and pepper to taste.
6. Form the mixture into patties, about 2-3 inches wide.
7. Heat olive oil in a skillet over medium heat.
8. Cook the patties for 4-5 minutes on each side until golden brown.
9. Remove from the skillet and drain on paper towels.
10. Serve warm, garnished with fresh herbs.
Alternative Ingredients
You can substitute mayonnaise with Greek yogurt for a healthier option. Additionally, feel free to use other types of breadcrumbs, such as gluten-free or whole wheat, depending on dietary needs.
Serving and Pairings
These salmon patties pair wonderfully with a side salad, steamed vegetables, or in a sandwich. You can also serve them with a tangy tartar sauce or a squeeze of lemon for added flavor.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through. Freezing is also possible; freeze uncooked patties on a baking sheet, then transfer to a freezer bag for up to 3 months.
Cooking Mistakes
- Overcooking can make patties dry; keep an eye on them.
- Not draining the salmon can make the mixture too wet.
- Using too much mayonnaise can overpower the salmon flavor.
- Not seasoning enough can lead to bland patties.
- Overcrowding the skillet can lead to uneven cooking.
Helpful Tips
- Experiment with spices like garlic powder or paprika for extra flavor.
- Chill the mixture for 30 minutes before cooking for firmer patties.
- Use a non-stick skillet to prevent sticking.
- Serve with a fresh herb salad for a refreshing contrast.
FAQs
Can you use canned salmon in salads?
Absolutely! Canned salmon is perfect for salads. Just flake it into your favorite green salad or mix it with some mayonnaise and serve it on a bed of lettuce.
Is canned salmon healthy?
Yes, canned salmon is rich in omega-3 fatty acids, protein, and essential vitamins. It’s a nutritious choice for a balanced diet.
How long does canned salmon last?
Unopened canned salmon can last for several years. Once opened, it should be consumed within 3 days if refrigerated.
Can I bake canned salmon patties?
Yes! Instead of frying, you can bake the patties at 375°F (190°C) for about 20 minutes, flipping halfway through for even cooking.
What can I serve with canned salmon?
Canned salmon pairs well with various sides, such as rice, quinoa, or roasted vegetables, making for a complete meal.
Conclusion
Canned salmon recipes are not only quick and easy but also offer a delightful way to enjoy a nutritious meal. Whether you’re whipping up salmon patties or adding it to a salad, the possibilities are endless. Embrace the convenience of canned salmon and impress your family and friends with these delicious dishes!
Canned Salmon Recipes
Ingredients
- 1 can of salmon around 14 oz
- 1/2 cup breadcrumbs
- 1/4 cup mayonnaise
- 1 egg beaten
- 1 tablespoon Dijon mustard
- 1/4 cup chopped green onions
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Olive oil for frying
- Fresh herbs for garnish
Instructions
- Open the can of salmon and drain the liquid.
- In a bowl, flake the salmon with a fork.
- Add breadcrumbs, mayonnaise, beaten egg, and mustard to the salmon.
- Stir in chopped green onions and lemon juice.
- Season with salt and pepper to taste.
- Form the mixture into patties, about 2-3 inches wide.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side until golden brown.
- Remove from the skillet and drain on paper towels.
- Serve warm, garnished with fresh herbs.