Chicken Broccoli Rice Casserole

Name: Chicken Broccoli Rice Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 cups cooked rice; 2 cups broccoli florets; 1 can cream of chicken soup; 1/2 cup milk; 2 cups cooked chicken (diced); 1/2 cup shredded cheddar cheese; 1/2 cup diced onions; 2 cloves garlic (minced); Salt and pepper to taste; 1 teaspoon olive oil

This chicken broccoli rice casserole is a comforting and wholesome dish that brings together juicy chicken breasts, fresh broccoli, and creamy rice in a single delightful bake. Perfect for weeknight dinners, this casserole is not only easy to prepare but also a crowd-pleaser. Enjoy the blend of flavors and textures, making it a family favorite that you’ll want to make again and again.

Ingredients

Servings and Cooking Time

This recipe makes 6 servings. Preparation time is approximately 15 minutes, and cooking time is around 45 minutes.

Nutritional Value

Each serving (1/6 of the casserole) contains approximately 350 calories, 25g protein, 30g carbohydrates, 15g fat, and 4g fiber. This nutritional breakdown is ideal for a balanced meal that provides energy and essential nutrients.

Step-by-Step Cooking Process

1. Preheat your oven to 375°F (190°C). 2. Cook rice according to package instructions and set aside. 3. In a large skillet, sauté diced onions and garlic until translucent. 4. Add chopped broccoli and cook for 3-4 minutes until slightly tender. 5. Stir in cooked rice and add salt and pepper to taste. 6. In a separate bowl, mix together cream of chicken soup and milk. 7. Combine the soup mixture with the rice and broccoli in the skillet. 8. Place the mixture in a greased casserole dish. 9. Lay seasoned chicken breasts on top of the rice mixture. 10. Bake for 40-45 minutes or until the chicken is cooked through and the casserole is bubbly.

Alternative Ingredients

You can substitute brown rice for white rice for a healthier option. Additionally, use fresh or frozen vegetables like cauliflower or carrots in place of broccoli for a different flavor profile. For a vegetarian option, replace chicken with tofu or chickpeas.

Serving and Pairings

This casserole pairs wonderfully with a crisp green salad or garlic bread. You can also serve it alongside roasted vegetables for a complete meal.

Storage and Reheating

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or bake until heated through. The casserole can also be frozen for up to 2 months; just ensure it’s well-covered to prevent freezer burn.

Cooking Mistakes

Not seasoning the chicken adequately before baking.
Overcooking the broccoli, making it mushy.
Using too much liquid, resulting in a watery casserole.
Forgetting to preheat the oven, leading to uneven cooking.
Not letting the casserole rest before serving, which can affect texture.

Helpful Tips

Use rotisserie chicken for a quicker prep time.
Experiment with different cheese for added flavor.
Make ahead and refrigerate overnight for easier meal prep.
Garnish with fresh herbs for a pop of color and flavor.

FAQs

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice for white rice. Keep in mind that brown rice may require a longer cooking time, so adjust accordingly.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check.

Can I freeze the casserole?

Absolutely! This casserole freezes well. Just ensure it’s in an airtight container to prevent freezer burn, and it can last for up to 2 months.

What can I serve with this casserole?

This dish pairs well with a simple green salad, garlic bread, or roasted vegetables for a complete meal.

How long does it take to prepare?

The preparation time is about 15 minutes, and the cooking time is around 45 minutes, making it a great option for a weeknight dinner.

Conclusion

In conclusion, this chicken broccoli rice casserole is a perfect blend of flavors and textures that will satisfy your family and friends. It’s easy to make, customizable, and a great way to incorporate healthy ingredients into your diet. Enjoy this comforting dish that brings everyone together around the dinner table!