Chicken Burrito Bowl
If you’re looking for a quick and satisfying meal, the chicken burrito bowl is the perfect choice. This dish combines juicy grilled chicken, fluffy rice, fresh vegetables, and zesty toppings for a wholesome meal that’s both filling and delicious. Ideal for meal prep or a weeknight dinner, this bowl is customizable to suit your taste. Let’s dive into the ingredients and preparation for this delightful recipe!
Ingredients
– 1 cup cooked rice
– 1 grilled chicken breast, sliced
– 1/2 cup black beans, rinsed
– 1/2 cup corn
– 1/2 avocado, mashed
– 1/4 cup pico de gallo
– 1/4 cup shredded cheese
– Fresh cilantro, for garnish
– Lime wedges, for serving
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 1 person. Preparation time is about 15 minutes, and cooking time is approximately 10 minutes.
Nutritional Value
Each serving of this chicken burrito bowl contains approximately:
– Calories: 550
– Protein: 35g
– Carbohydrates: 60g
– Fat: 20g
– Fiber: 15g
This nutritional value is based on one serving.
Step-by-Step Cooking Process
1. Cook the rice according to package instructions.
2. Season the chicken breast with salt and pepper.
3. Grill the chicken on medium heat for about 6-7 minutes per side or until fully cooked.
4. Allow the chicken to rest for a few minutes before slicing it.
5. In a bowl, layer the cooked rice as the base.
6. Add sliced grilled chicken on top of the rice.
7. Add black beans and corn next to the chicken.
8. Top with mashed avocado and pico de gallo.
9. Sprinkle shredded cheese over the top.
10. Garnish with fresh cilantro and serve with lime wedges.
Alternative Ingredients
You can substitute brown rice for white rice for a healthier option. Additionally, you can use tofu instead of chicken for a vegetarian version, or swap black beans with kidney beans for a different flavor.
Serving and Pairings
This chicken burrito bowl pairs well with tortilla chips, a side of guacamole, or a fresh green salad. For an extra kick, serve with jalapeños or hot sauce.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place in the microwave for 1-2 minutes until heated through. This dish can also be frozen for up to a month; just thaw before reheating.
Cooking Mistakes
– Don’t overcook the chicken; it can become dry.
– Avoid using too much salt; balance is key.
– Make sure your rice is cooked properly before assembling.
– Don’t skip the resting time for the chicken; it helps retain juices.
– Be cautious with toppings; too many can make the bowl messy.
Helpful Tips
– Use a meat thermometer to ensure chicken reaches 165°F.
– Customize toppings based on your preference.
– Prepare ingredients ahead for quick assembly.
– Add a dollop of sour cream for creaminess.
– Serve with a side of your favorite salsa.
FAQs
Can I make the chicken burrito bowl ahead of time?
Yes, you can prep individual ingredients ahead of time and assemble the bowl when ready to eat. This makes it great for meal prep.
What can I add to make this dish spicier?
You can add jalapeños, hot sauce, or use spicy salsa to increase the heat level.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be easily reheated, making it perfect for meal prep.
Can I use different proteins?
Yes, you can substitute chicken with beef, shrimp, or even plant-based proteins like tofu or tempeh.
How can I make this dish vegetarian?
Simply replace the chicken with grilled vegetables or beans, and ensure all toppings are vegetarian-friendly.
Conclusion
The chicken burrito bowl is a versatile and satisfying meal option that’s easy to prepare and customize. Whether you’re looking for a quick lunch or a hearty dinner, this recipe delivers on flavor and nutrition. Enjoy this delightful dish that brings a taste of Mexico to your table!
Chicken Burrito Bowl
Ingredients
- 1 cup cooked rice
- 1 grilled chicken breast sliced
- 1/2 cup black beans rinsed
- 1/2 cup corn
- 1/2 avocado mashed
- 1/4 cup pico de gallo
- 1/4 cup shredded cheese
- Fresh cilantro for garnish
- Lime wedges for serving
- Salt and pepper to taste
Instructions
- Cook the rice according to package instructions.
- Season the chicken with salt and pepper and grill until fully cooked.
- Allow the chicken to rest, then slice it.
- In a bowl, layer the cooked rice as the base.
- Add sliced grilled chicken on top of the rice.
- Add black beans and corn next to the chicken.
- Top with mashed avocado and pico de gallo.
- Sprinkle shredded cheese over the top.
- Garnish with fresh cilantro and serve with lime wedges.