Chicken Parm
Indulge in the classic flavors of chicken parm, a dish that perfectly combines crispy breaded chicken, rich marinara sauce, and gooey melted cheese. This Italian-American favorite is not only comforting but also incredibly satisfying, making it a go-to meal for families and gatherings. Whether served over pasta or alongside a fresh salad, chicken parm is sure to delight your taste buds and impress your guests!
Ingredients
– 2 boneless, skinless chicken breasts
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup all-purpose flour
– 2 large eggs
– Olive oil for frying
– Salt and pepper to taste
– Fresh basil for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes.
Nutritional Value
Each serving (1 piece of chicken parm) contains approximately 450 calories, 30g protein, 20g carbohydrates, 25g fat, and 800mg sodium. These values are based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Flatten the chicken breasts to an even thickness using a meat mallet.
3. Season the chicken with salt and pepper.
4. Set up a breading station: one bowl with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese.
5. Dredge each chicken breast in flour, shaking off excess.
6. Dip into the egg mixture, allowing excess to drip off.
7. Coat thoroughly with the breadcrumb mixture.
8. Heat olive oil in a skillet over medium heat.
9. Fry the chicken for about 4-5 minutes on each side until golden brown.
10. Transfer the chicken to a baking dish, cover with marinara sauce and mozzarella cheese, then bake for 15 minutes until the cheese is bubbly.
Alternative Ingredients
You can substitute chicken with eggplant for a vegetarian version, use gluten-free breadcrumbs for a gluten-free option, or replace marinara sauce with pesto for a different flavor profile.
Serving and Pairings
Chicken parm pairs beautifully with spaghetti, garlic bread, or a simple green salad. A glass of red wine enhances the meal, making it perfect for dinner parties or family gatherings.
Storage and Reheating
Store leftover chicken parm in an airtight container in the fridge for up to 3 days. To reheat, place in the oven at 350°F (175°C) until heated through, or microwave for a quick option. It can be frozen for up to 2 months; just ensure it’s tightly wrapped.
Cooking Mistakes
- Not flattening the chicken evenly can lead to uneven cooking.
- Skipping the seasoning can make the dish bland.
- Overcrowding the pan while frying can cause steaming instead of crisping.
- Using too high heat can burn the breadcrumbs before the chicken cooks.
- Not allowing the chicken to rest after frying can make it dry.
Helpful Tips
- Use fresh ingredients for the best flavor.
- Experiment with different cheeses for a unique taste.
- Make your own marinara sauce for a fresher flavor.
- Consider adding sautéed vegetables to the sauce for extra nutrition.
FAQs
What is the origin of chicken parm?
Chicken parm, or chicken Parmesan, has its roots in Italian cuisine, specifically in the southern regions. It evolved in the United States, combining Italian breading techniques with American tastes, becoming a popular dish in Italian-American restaurants.
Can I make chicken parm ahead of time?
Yes, you can bread the chicken and prepare the sauce in advance. Assemble the dish before baking and store it in the fridge for up to 24 hours or freeze it for longer storage. Just ensure to adjust baking times accordingly.
What can I serve with chicken parm?
Chicken parm is often served with pasta, but it also pairs well with garlic bread, a fresh salad, or even roasted vegetables. It complements a variety of sides that balance the rich flavors of the dish.
Is chicken parm gluten-free?
Traditional chicken parm is not gluten-free due to breadcrumbs; however, you can use gluten-free breadcrumbs and ensure all other ingredients are gluten-free for a suitable alternative.
How can I make chicken parm healthier?
To make chicken parm healthier, you can bake instead of fry the chicken, use whole wheat breadcrumbs, and reduce the amount of cheese. Adding fresh vegetables to the sauce can also boost its nutritional value.
Conclusion
Chicken parm is a comforting and flavorful dish that brings the taste of Italy right to your table. With its crispy chicken, savory sauce, and melted cheese, it’s a meal that satisfies both the palate and the heart. Whether you’re cooking for family or entertaining friends, chicken parm is sure to impress and become a beloved favorite.
Chicken Parm
Ingredients
- 2 boneless skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup all-purpose flour
- 2 large eggs
- Olive oil for frying
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Flatten the chicken breasts to an even thickness using a meat mallet.
- Season the chicken with salt and pepper.
- Set up a breading station: one bowl with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese.
- Dredge each chicken breast in flour, dip into the egg mixture, and coat with the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat and fry the chicken for about 4-5 minutes on each side.
- Transfer the chicken to a baking dish, cover with marinara sauce and mozzarella cheese.
- Bake for 15 minutes until the cheese is bubbly.
- Garnish with fresh basil before serving.