Chicken Pasta Salad

Name: Chicken Pasta Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cooked rotini pasta; 1 cup grilled chicken (sliced); 1 cup cherry tomatoes (halved); 1 cup bell peppers (diced); 1 cup cucumber (chopped); ½ cup red onion (diced); ½ cup olives (sliced); ½ cup feta cheese (crumbled); ½ cup Italian dressing; Salt and pepper to taste

If you’re looking for a dish that combines flavor, nutrition, and ease of preparation, look no further than chicken pasta salad. This colorful medley of grilled chicken, fresh vegetables, and tender pasta is perfect for lunch or dinner. It’s not only delicious but also versatile, making it a hit for picnics, potlucks, and family gatherings. Let’s dive into this simple yet satisfying recipe that will surely become a family favorite!

Ingredients

2 cups cooked rotini pasta
1 cup grilled chicken, sliced
1 cup cherry tomatoes, halved
1 cup bell peppers, diced
1 cup cucumber, chopped
½ cup red onion, diced
½ cup olives, sliced
½ cup feta cheese, crumbled
½ cup Italian dressing
Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 15 minutes, with no additional cooking time required.

Nutritional Value

Each serving of chicken pasta salad (approximately 1 cup) contains about 350 calories, 20g protein, 30g carbohydrates, and 15g fat. This is a nutritious option for a light meal.

Step-by-Step Cooking Process

Start by cooking the rotini pasta according to package instructions. Drain and cool.
While the pasta is cooling, grill or pan-cook the chicken until fully cooked. Allow it to rest, then slice it.
In a large bowl, combine the cooked pasta, sliced chicken, cherry tomatoes, bell peppers, cucumber, red onion, and olives.
Add the crumbled feta cheese to the bowl.
Drizzle the Italian dressing over the salad mixture.
Season with salt and pepper to taste.
Toss everything together gently until well combined.
Chill the chicken pasta salad in the refrigerator for at least 30 minutes to allow flavors to meld.
Before serving, give the salad another gentle toss.
Serve chilled or at room temperature, garnished with fresh basil if desired.

Alternative Ingredients

Feel free to substitute grilled chicken with shrimp or tofu for a vegetarian option. You can also use whole wheat pasta or gluten-free pasta to cater to dietary preferences.

Serving and Pairings

This chicken pasta salad pairs wonderfully with crusty bread, a side of fruit, or a light soup. It’s also great as a standalone dish for a light lunch or dinner.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best served cold and does not require reheating. It can be frozen, but the texture may change upon thawing.

Cooking Mistakes

Overcooking the pasta can lead to a mushy texture.
Not chilling the salad may result in a lack of flavor.
Using too much dressing can make the salad soggy.
Forgetting to season can leave the dish bland.
Skipping the resting time can prevent the flavors from blending.

Helpful Tips

Use fresh vegetables for the best flavor and crunch.
Try adding herbs like parsley or basil for extra freshness.
For added protein, include chickpeas or beans.
Experiment with different dressings to suit your taste.

FAQs

Can I use leftover chicken for this salad?

Absolutely! Leftover grilled or rotisserie chicken works great and saves time.

How can I make this dish vegetarian?

Replace the chicken with grilled tofu or extra veggies for a delicious vegetarian option.

Is this salad suitable for meal prep?

Yes, chicken pasta salad is perfect for meal prep and lasts well in the fridge.

Can I add other vegetables?

Definitely! Feel free to add any of your favorite vegetables like spinach, arugula, or carrots.

How long does this salad last in the fridge?

It can last up to 3 days in the refrigerator when stored properly in an airtight container.

Conclusion

Chicken pasta salad is a delightful, nutritious dish that brings together flavors and textures in a refreshing way. Perfect for any occasion, it can be easily customized to fit your preferences. Enjoy this vibrant salad as a main course or a side, and watch it become a beloved staple in your recipe collection!