Chicken Sausage
Experience the delightful taste of homemade chicken sausage, a healthier alternative to traditional sausage. This recipe combines lean chicken with aromatic spices, making it a delicious and versatile option for any meal. Whether grilled, baked, or sautéed, chicken sausage is sure to impress your family and friends. Let’s dive into the ingredients and the step-by-step process to create this mouthwatering dish!
Ingredients
– 1 pound ground chicken
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon black pepper
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon salt
– 1 tablespoon olive oil
– Optional: red pepper flakes for heat
Servings and Cooking Time
This recipe yields 4 servings. Preparation time is around 15 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (1 sausage, approx. 100g) contains about 200 calories, 10g fat, 1g carbohydrates, and 25g protein. This is based on a standard homemade chicken sausage without added fillers.
Step-by-Step Cooking Process
1. In a large bowl, combine ground chicken with garlic powder, onion powder, paprika, black pepper, parsley, and salt.
2. Mix until well combined, ensuring even distribution of spices.
3. If using, add red pepper flakes for a spicy kick.
4. Divide the mixture into four equal portions.
5. Shape each portion into a sausage link, about 6 inches long.
6. Heat olive oil in a skillet over medium heat.
7. Add sausages to the skillet once the oil is hot.
8. Cook for about 5-7 minutes on each side until browned.
9. Ensure the internal temperature reaches 165°F (75°C).
10. Remove from skillet and let rest for a few minutes before serving.
Alternative Ingredients
You can substitute ground chicken with turkey or lean pork for a different flavor profile. Additionally, fresh herbs like thyme or basil can replace parsley for a unique twist.
Serving and Pairings
Chicken sausage pairs wonderfully with sautéed vegetables, pasta, or in a hearty salad. Serve with whole grain mustard or a fresh tomato sauce for extra flavor.
Storage and Reheating
Store cooked chicken sausage in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. Reheat in the microwave or skillet until heated through.
Cooking Mistakes
– Avoid over-mixing the chicken to keep the sausage tender.
– Ensure the skillet is hot before adding sausages for a good sear.
– Don’t skip resting time after cooking; it helps retain juices.
– Use a meat thermometer to check doneness accurately.
– Experiment with spices but avoid overwhelming the chicken flavor.
Helpful Tips
– Use fresh ingredients for the best flavor.
– Experiment with different herbs and spices to customize your sausage.
– For a smoky flavor, add a bit of smoked paprika.
– Consider using a sausage stuffer for a traditional sausage shape.
FAQs
Can I make chicken sausage without a meat grinder?
Yes, you can use ground chicken available at the store. Just mix in your spices and shape them into sausages.
How do I know when chicken sausage is fully cooked?
The internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy.
Can I grill chicken sausage?
Absolutely! Grilling adds a delicious smoky flavor. Just be sure to monitor the heat to avoid burning.
What can I serve with chicken sausage?
Serve with roasted vegetables, in pasta dishes, or with a side of grains for a complete meal.
Is chicken sausage healthier than pork sausage?
Generally, yes. Chicken sausage is lower in fat and calories, making it a healthier alternative.
Conclusion
Chicken sausage is a versatile and healthier option that can elevate any meal. With simple ingredients and an easy cooking process, you can enjoy a delicious dish that satisfies your cravings. Whether you grill, bake, or sauté, homemade chicken sausage is sure to become a favorite in your kitchen.
Chicken Sausage
Ingredients
- 1 pound ground chicken
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 tablespoon fresh parsley chopped
- 1 teaspoon salt
- 1 tablespoon olive oil
- Optional: red pepper flakes for heat
Instructions
- In a large bowl, combine ground chicken with garlic powder, onion powder, paprika, black pepper, parsley, and salt.
- Mix until well combined, ensuring even distribution of spices.
- If using, add red pepper flakes for a spicy kick.
- Divide the mixture into four equal portions.
- Shape each portion into a sausage link, about 6 inches long.
- Heat olive oil in a skillet over medium heat.
- Add sausages to the skillet once the oil is hot.
- Cook for about 5-7 minutes on each side until browned.
- Ensure the internal temperature reaches 165°F (75°C).
- Remove from skillet and let rest for a few minutes before serving.