Chicken Stir Fry
Are you looking for a quick, delicious, and nutritious meal? This chicken stir fry is your answer! Bursting with vibrant colors and flavors, it’s perfect for busy weeknights. With tender chicken and a variety of fresh vegetables, this dish is not only satisfying but also customizable to suit your taste. Let’s jump into the recipe!
Ingredients
– 2 chicken breasts, sliced
– 1 bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon garlic, minced
– 1 tablespoon ginger, minced
– 1 tablespoon cornstarch
– Cooked rice for serving
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
Each serving of this chicken stir fry (approximately 1 cup) contains about 300 calories, 20g protein, 15g carbohydrates, 5g fat, and 2g fiber. This is for one person.
Step-by-Step Cooking Process
- Begin by slicing the chicken breasts into bite-sized pieces.
- In a bowl, combine the soy sauce, sesame oil, garlic, ginger, and cornstarch to create the marinade.
- Add the chicken to the marinade and let it sit for 5 minutes.
- Heat a large pan or wok over medium-high heat.
- Add the marinated chicken to the pan and stir-fry until browned, about 5-7 minutes.
- Remove the chicken from the pan and set aside.
- In the same pan, add the bell pepper, broccoli, and snap peas.
- Stir-fry the vegetables for about 3-4 minutes until tender-crisp.
- Add the chicken back into the pan and mix everything well.
- Serve the stir fry over cooked rice and enjoy!
Alternative Ingredients
You can easily substitute chicken with tofu or shrimp for a different protein. Additionally, feel free to replace vegetables based on seasonal availability, such as using zucchini or carrots instead.
Serving and Pairings
This chicken stir fry pairs wonderfully with steamed rice or noodles. You can also serve it with a side of spring rolls or a fresh salad for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pan over medium heat until heated through. This dish can be frozen, but it’s best to consume it fresh for optimal taste.
Cooking Mistakes
- Overcrowding the pan can lead to steaming instead of stir-frying.
- Not marinating the chicken can result in less flavor.
- Using low heat can make the chicken tough.
- Skipping the cornstarch can affect the sauce’s thickness.
- Not cutting vegetables evenly can lead to uneven cooking.
Helpful Tips
- Prep all ingredients before starting to cook for a smoother process.
- Use high heat to achieve a nice sear on the chicken.
- Experiment with different sauces for unique flavors.
- Fresh herbs can enhance flavors; consider adding cilantro or basil.
FAQs
Can I use frozen vegetables for chicken stir fry?
Yes, frozen vegetables can be used, but they may release more water during cooking. Adjust cooking time accordingly to ensure they are heated through without becoming mushy.
What type of chicken is best for stir fry?
Boneless, skinless chicken breasts or thighs work best as they cook quickly and remain tender. Thighs add more flavor but may require slightly longer cooking time.
How can I thicken the stir fry sauce?
Adding cornstarch mixed with a little water can help thicken the sauce. Ensure to add it towards the end of cooking for the best results.
Is chicken stir fry healthy?
Yes, chicken stir fry can be a healthy option, especially when loaded with vegetables and lean protein. It’s low in carbohydrates if served without rice.
Can I make chicken stir fry ahead of time?
You can prepare the chicken and vegetables in advance and store them separately in the fridge. Cook just before serving for the best texture.
Conclusion
This chicken stir fry recipe is a perfect blend of convenience and taste, making it an ideal choice for a quick dinner. With its vibrant colors and fresh ingredients, it not only satisfies your hunger but also excites your palate. Enjoy the process of making this dish, and don’t hesitate to experiment with flavors and ingredients!
Chicken Stir Fry
Ingredients
- 2 chicken breasts sliced
- 1 bell pepper sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon garlic minced
- 1 tablespoon ginger minced
- 1 tablespoon cornstarch
- Cooked rice for serving
Instructions
- Slice the chicken breasts into bite-sized pieces.
- In a bowl, mix soy sauce, sesame oil, garlic, ginger, and cornstarch.
- Add the chicken to the marinade and let sit for 5 minutes.
- Heat a large pan or wok over medium-high heat.
- Add the marinated chicken and stir-fry until browned, about 5-7 minutes.
- Remove the chicken and set aside.
- In the same pan, add the bell pepper, broccoli, and snap peas.
- Stir-fry the vegetables for 3-4 minutes until tender-crisp.
- Return the chicken to the pan and mix well.
- Serve the stir fry over cooked rice.