Chicken Teriyaki Recipe

Name: Chicken Teriyaki Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 chicken breasts; 1/4 cup soy sauce; 1/4 cup mirin; 2 tablespoons brown sugar; 1 tablespoon sesame oil; 2 cloves garlic (minced); 1 inch ginger (grated); 1 tablespoon cornstarch (optional); Cooked rice for serving; Sesame seeds and green onions for garnish

Indulge in the savory-sweet goodness of this chicken teriyaki recipe, which brings the authentic taste of Japanese cuisine right to your kitchen. With tender chicken coated in a rich teriyaki sauce, served over fluffy rice and paired with vibrant broccoli, this dish is not only delicious but also simple to prepare. Get ready to impress your family and friends with this easy-to-follow recipe that will transport your taste buds to Japan!

Ingredients

– 2 chicken breasts
– 1/4 cup soy sauce
– 1/4 cup mirin
– 2 tablespoons brown sugar
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 1 tablespoon cornstarch (optional for thickening)
– Cooked rice for serving
– Sesame seeds and green onions for garnish

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 15 minutes, and cooking time is about 20 minutes.

Nutritional Value

Per serving (1 chicken breast with sauce, no rice):
– Calories: 250
– Protein: 30g
– Carbohydrates: 10g
– Fat: 8g
– Sodium: 700mg
This nutritional information is based on a single serving.

Step-by-Step Cooking Process

1. Begin by marinating the chicken breasts in a mixture of soy sauce, mirin, brown sugar, sesame oil, garlic, and ginger for at least 15 minutes.
2. Preheat a skillet over medium heat.
3. Remove the chicken from the marinade and reserve the marinade for later.
4. Place the chicken in the skillet and cook for about 6-7 minutes on each side until golden brown and cooked through.
5. In a small saucepan, bring the reserved marinade to a boil.
6. If desired, mix cornstarch with a bit of water and add it to the marinade to thicken.
7. Simmer the sauce for 2-3 minutes until it thickens.
8. Slice the cooked chicken and drizzle the thickened sauce over it.
9. Serve the chicken over cooked rice.
10. Garnish with sesame seeds and chopped green onions.

Alternative Ingredients

You can substitute chicken breasts with thighs for a richer flavor. For a gluten-free option, use tamari instead of soy sauce and ensure your mirin is gluten-free.

Serving and Pairings

This chicken teriyaki dish pairs wonderfully with steamed vegetables like broccoli or snap peas and a side of miso soup. You can also enjoy it with a simple salad for a refreshing contrast.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or warm on the stovetop. This dish can be frozen for up to 2 months; thaw in the refrigerator before reheating.

Cooking Mistakes

Don’t skip marinating—this adds essential flavor.
Avoid overcrowding the pan to ensure even cooking.
Don’t use high heat; it can burn the sauce.
Be careful not to overcook the chicken; it should be juicy.
Don’t forget to thicken the sauce if desired for better texture.

Helpful Tips

Use fresh ingredients for the best flavor.
Adjust the sweetness by varying the brown sugar.
Try adding vegetables to the skillet during cooking for added nutrition.
Serve immediately for the best taste and texture.

FAQs

Can I use other proteins instead of chicken?

Yes, you can use tofu, beef, or shrimp as alternatives. Adjust the cooking time accordingly for each protein to ensure they are cooked through.

What is mirin, and can I substitute it?

Mirin is a sweet rice wine used in Japanese cooking. If unavailable, you can substitute with a mixture of sake and sugar or use a sweet white wine.

Is chicken teriyaki healthy?

Chicken teriyaki can be a healthy option, especially when made with lean chicken and served with vegetables. Adjusting the sugar content in the sauce can also make it healthier.

How can I make this dish spicier?

Add red pepper flakes or a bit of sriracha to the marinade for a spicy kick. Adjust the amount to suit your taste preference.

Can I make chicken teriyaki ahead of time?

Yes, you can prepare the chicken and sauce in advance. Store them separately and combine before serving for the best flavor and texture.

Conclusion

This chicken teriyaki recipe is not just easy to prepare but also bursting with flavor that will delight your taste buds. Perfect for a weeknight dinner or special occasions, it brings the essence of Japanese cuisine to your table. Enjoy the sweet and savory combination that makes this dish a timeless favorite!