Crockpot Green Beans

Name: Crockpot Green Beans
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Ingredients: 1 pound fresh green beans (trimmed); 1 tablespoon olive oil; 4 cloves garlic (minced); 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon onion powder; 1/2 cup vegetable broth; 1 tablespoon butter; 1 teaspoon red pepper flakes (optional)

Crockpot green beans are a delightful side dish that combines simplicity with robust flavor. Cooking them in a slow cooker allows the beans to absorb the seasonings and develop a tender texture, making them an ideal accompaniment to any meal. This recipe is not only easy to prepare but also a great way to enjoy a healthy vegetable dish that everyone will love. Let’s dive into the details of making these delicious green beans in your crockpot!

Ingredients

1 pound fresh green beans, trimmed
1 tablespoon olive oil
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon onion powder
1/2 cup vegetable broth
1 tablespoon butter
1 teaspoon red pepper flakes (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 4 hours on low or 2 hours on high in the crockpot.

Nutritional Value

Each serving (1/4 of recipe) contains approximately:
– Calories: 85
– Protein: 2g
– Carbohydrates: 12g
– Dietary Fiber: 4g
– Fat: 4g
This nutritional information is based on one serving.

Step-by-Step Cooking Process

Wash and trim the green beans to ensure they are clean and ready for cooking.
In a bowl, mix the olive oil, minced garlic, salt, pepper, and onion powder.
Add the trimmed green beans to the bowl and toss them with the seasoning mixture.
Transfer the seasoned green beans to the crockpot.
Pour the vegetable broth over the green beans in the crockpot.
Add the butter on top of the green beans for added richness.
If using, sprinkle red pepper flakes over the top for a bit of heat.
Cover the crockpot and set it to cook on low for 4 hours or high for 2 hours.
Stir halfway through cooking for even flavor distribution.
Once cooked, check for tenderness and season more if needed before serving.

Alternative Ingredients

You can substitute fresh green beans with frozen ones if fresh are unavailable. Additionally, consider using chicken broth instead of vegetable broth for a richer flavor. For a vegan option, ensure the butter is replaced with a plant-based alternative.

Serving and Pairings

Crockpot green beans pair beautifully with roasted meats, grilled chicken, or fish. They also complement hearty grains like rice or quinoa, making them a versatile addition to any meal.

Storage and Reheating

Store any leftover crockpot green beans in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals until warmed through, or reheat in a pan over medium heat. If you prefer, they can also be frozen for up to 3 months; just be aware that the texture may change slightly upon thawing.

Cooking Mistakes

Not trimming the beans, leading to a tough texture.
Overcooking the beans, which can make them mushy.
Not seasoning enough; taste as you go!
Using too much liquid, which can make the dish watery.
Skipping the stirring; it helps distribute flavors evenly.

Helpful Tips

Use fresh, crisp beans for the best texture and flavor.
Experiment with different herbs like thyme or rosemary for added flavor.
For a smoky flavor, add a touch of smoked paprika.
Consider adding sliced almonds or walnuts for crunch at serving.

FAQs

Can I use frozen green beans?

Yes, you can use frozen green beans. They may cook a bit faster, so adjust the cooking time accordingly.

How do I know when the green beans are done?

The green beans are done when they are tender yet still slightly crisp. You can test them with a fork.

Can I add other vegetables?

Absolutely! Carrots, bell peppers, or mushrooms can be added for extra flavor and nutrition.

Is this recipe gluten-free?

Yes, all the ingredients listed are gluten-free, but always check labels to be sure.

Can I make this ahead of time?

Yes, you can prepare the green beans a day in advance and store them in the fridge before cooking them the next day.

Conclusion

Crockpot green beans are a simple yet flavorful side dish that will elevate any meal. With minimal prep and the convenience of slow cooking, this recipe is perfect for busy weeknights or holiday gatherings. Enjoy the tender, seasoned beans that everyone will want seconds of!