Crustless Quiche
If you’re looking for a light, flavorful dish that can be enjoyed for breakfast, lunch, or dinner, a crustless quiche is the perfect choice. This versatile recipe allows you to mix and match ingredients based on your preferences, making it a great use of leftovers. Packed with protein and veggies, this dish is both satisfying and nutritious. Let’s dive into the recipe and learn how to create your very own crustless quiche!
Ingredients
– 6 large eggs
– 1 cup milk
– 1 cup shredded cheese (cheddar, feta, or your choice)
– 1 cup chopped vegetables (spinach, bell peppers, onions, or zucchini)
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ teaspoon garlic powder (optional)
– Fresh herbs (parsley or chives) for garnish
Servings and Cooking Time
This recipe serves 6. Preparation time is 15 minutes, and cooking time is 35-40 minutes.
Nutritional Value
Per serving (1 slice): approximately 180 calories, 12g protein, 12g fat, 2g carbohydrates, and 1g fiber. This is based on one serving.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. Grease a 9-inch pie dish with cooking spray or oil.
3. In a large bowl, whisk together the eggs and milk until well combined.
4. Season the egg mixture with salt, pepper, and garlic powder.
5. Stir in your choice of chopped vegetables.
6. Add the shredded cheese and mix well.
7. Pour the egg mixture into the prepared pie dish.
8. Bake for 35-40 minutes, or until the quiche is set and lightly golden on top.
9. Let it cool for a few minutes before slicing.
10. Garnish with fresh herbs and serve warm or at room temperature.
Alternative Ingredients
Feel free to substitute the vegetables based on what you have on hand. For a lower-fat version, use egg whites or a lower-fat milk. You can also swap out the cheese for a dairy-free alternative if desired.
Serving and Pairings
Crustless quiche pairs wonderfully with a fresh green salad, crusty bread, or a light soup. It’s also delicious served with a dollop of sour cream or a side of salsa for added flavor.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or oven until heated through. Crustless quiche can also be frozen for up to 2 months; just thaw overnight in the refrigerator before reheating.
Cooking Mistakes
- Overbaking can lead to a dry quiche; keep an eye on the time.
- Not whisking the eggs thoroughly may result in uneven texture.
- Using too many watery vegetables can make the quiche soggy.
- Skipping the cheese can affect the flavor and richness.
- Not greasing the dish properly may cause sticking.
Helpful Tips
- Experiment with different cheeses for varied flavors.
- Chill the egg mixture for 10 minutes before baking for a fluffier texture.
- Let the quiche sit for a few minutes after baking for easier slicing.
- Add cooked bacon or ham for a heartier dish.
FAQs
Can I make crustless quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just bake it, allow it to cool, and store it in the refrigerator. Reheat before serving.
What vegetables work best in a crustless quiche?
Popular options include spinach, bell peppers, onions, zucchini, and mushrooms. Feel free to experiment with your favorites!
Can I freeze crustless quiche?
Absolutely! Allow it to cool completely, then wrap it tightly in plastic wrap and foil. It can be frozen for up to 2 months.
Is crustless quiche gluten-free?
Yes, since it doesn’t use any flour or crust, it is naturally gluten-free as long as the ingredients used are gluten-free.
How can I make my crustless quiche more flavorful?
Incorporate fresh herbs, spices, or different types of cheese to elevate the flavor profile of your quiche.
Conclusion
Crustless quiche is a simple, delicious dish that can be tailored to your taste. With its nutritious ingredients, it’s a great option for any meal. Whether you enjoy it for breakfast, lunch, or dinner, this recipe is sure to please!
Crustless Quiche
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese cheddar or your choice
- 1 cup chopped vegetables spinach, bell peppers, onions, zucchini
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder optional
- Fresh herbs for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish with cooking spray or oil.
- In a large bowl, whisk together the eggs and milk until well combined.
- Season the egg mixture with salt, pepper, and garlic powder.
- Stir in the chopped vegetables.
- Add the shredded cheese and mix well.
- Pour the egg mixture into the prepared pie dish.
- Bake for 35-40 minutes, or until the quiche is set and lightly golden on top.
- Let cool for a few minutes before slicing.
- Garnish with fresh herbs and serve warm or at room temperature.