Cucumber Tomato Salad

Name: Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 medium cucumbers (sliced); 3 medium tomatoes (diced); 1 small red onion (thinly sliced); 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste; Fresh basil leaves (for garnish)

Cucumber tomato salad is a refreshing and nutritious dish that is perfect for summer gatherings or as a light side. The crispness of cucumbers paired with the juiciness of ripe tomatoes creates a delightful combination that tantalizes the taste buds. This salad is not only easy to prepare but also packed with vitamins, making it a healthy addition to any meal. Let’s dive into the simple steps to create this vibrant salad!

Ingredients

2 medium cucumbers, sliced
3 medium tomatoes, diced
1 small red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Fresh basil leaves, for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and no cooking time is required.

Nutritional Value

One serving (approximately 1 cup) of cucumber tomato salad contains around 120 calories, 5g of fat, 15g of carbohydrates, 3g of protein, and 2g of dietary fiber. This is a low-calorie option packed with essential nutrients.

Step-by-Step Cooking Process

Start by washing the cucumbers and tomatoes thoroughly under cold water.
Slice the cucumbers into thin rounds.
Dice the tomatoes into bite-sized pieces.
Peel and thinly slice the red onion.
In a large mixing bowl, combine the sliced cucumbers, diced tomatoes, and sliced onion.
Drizzle the olive oil over the salad mixture.
Add balsamic vinegar for a tangy flavor.
Season with salt and pepper to taste.
Toss the salad gently to combine all ingredients evenly.
Garnish with fresh basil leaves before serving.

Alternative Ingredients

If you’re looking to change things up, consider using cherry tomatoes instead of regular ones for a sweeter flavor, or substitute red onion with green onions for a milder taste. You can also add feta cheese for a creamy texture.

Serving and Pairings

Cucumber tomato salad pairs wonderfully with grilled meats, fish, or as a refreshing side to a main course. It can also be enjoyed with crusty bread or as a topping for sandwiches.

Storage and Reheating

This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Avoid reheating, as the vegetables may become soggy. Freezing is not recommended, as it alters the texture.

Cooking Mistakes

Overdressing the salad can make it soggy.
Using unripe tomatoes can lead to a lack of flavor.
Not washing vegetables properly may introduce dirt.
Cutting vegetables too early can cause them to oxidize.
Skipping the seasoning can make the salad bland.

Helpful Tips

Chill the salad ingredients before mixing for a refreshing taste.
Experiment with herbs like dill or parsley for added flavor.
Use a mandoline for perfectly sliced cucumbers.
Adjust the acidity by varying the amount of vinegar.

FAQs

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, it’s best to add the dressing just before serving to maintain freshness.

What can I add to this salad for extra crunch?

Adding bell peppers or radishes can provide an additional crunch and flavor to the salad.

Is this salad suitable for a vegan diet?

Absolutely! This salad is vegan-friendly and made entirely from plant-based ingredients.

Can I use different types of vinegar?

Yes, you can substitute balsamic vinegar with red wine vinegar or apple cider vinegar for different flavor profiles.

How long will leftovers last?

Leftovers can be stored in the refrigerator for up to 2 days but are best eaten fresh.

Conclusion

Cucumber tomato salad is a delightful dish that not only satisfies your taste buds but also provides essential nutrients. Its simplicity and freshness make it a great choice for any meal or gathering. Enjoy this vibrant salad on warm days or as a refreshing side throughout the year!