Egg Bites
Egg bites are the perfect bite-sized breakfast or snack option, packed with protein and flavor. These little morsels are baked until fluffy and can be filled with your favorite ingredients. Whether you’re meal prepping for the week or looking for a quick breakfast, egg bites are versatile and delicious. With endless variations, you’re sure to find a combination that suits your taste buds. Let’s dive into the recipe!
Ingredients
– 6 large eggs
– 1/2 cup milk
– 1 cup shredded cheese (cheddar, mozzarella, or your choice)
– 1 cup diced vegetables (spinach, bell peppers, onions)
– 1/2 cup cooked and crumbled bacon or sausage (optional)
– Salt and pepper to taste
– Fresh herbs for garnish
Servings and Cooking Time
This recipe yields 12 egg bites. Preparation time is approximately 10 minutes, and cooking time is about 25 minutes.
Nutritional Value
Each serving of 2 egg bites contains approximately:
– Calories: 180
– Protein: 12g
– Fat: 12g
– Carbohydrates: 2g
This nutritional value is based on a single serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. Grease a muffin tin with cooking spray or butter.
3. In a mixing bowl, whisk together the eggs and milk until well combined.
4. Stir in the cheese, diced vegetables, and meat if using.
5. Season the mixture with salt and pepper.
6. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake for 20-25 minutes or until the egg bites are puffed and set.
8. Remove from the oven and let cool for a few minutes before removing them from the tin.
9. Garnish with fresh herbs if desired.
10. Serve warm or allow to cool completely for storage.
Alternative Ingredients
Feel free to customize your egg bites based on dietary preferences. Substitute dairy milk with almond or oat milk for a dairy-free version. You can also use egg substitutes for a vegan option, though this will change the texture.
Serving and Pairings
Egg bites are delicious on their own but can also be served with a side of fresh fruit, a dollop of salsa, or a light salad. Pair them with coffee or tea for a complete breakfast.
Storage and Reheating
Store leftover egg bites in an airtight container in the fridge for up to 5 days. They can also be frozen for up to a month. To reheat, simply microwave for 30-60 seconds or until heated through.
Cooking Mistakes
- Overfilling the muffin tin can cause spills; fill only 3/4 full.
- Not greasing the tin can lead to sticking; use cooking spray generously.
- Baking at too high a temperature can cause the bites to dry out.
- Not whisking the eggs thoroughly can result in uneven texture.
- Skipping the seasonings can lead to bland flavor; season generously.
Helpful Tips
- Experiment with different cheese types for varied flavors.
- Add herbs like basil or parsley for fresh taste.
- Incorporate leftovers, such as cooked vegetables or meats.
- Use silicone muffin molds for easy removal.
- Mix in spices like paprika or garlic powder for extra flavor.
FAQs
Can I make egg bites ahead of time?
Yes, egg bites can be made ahead and stored in the refrigerator for up to five days or frozen for up to a month.
What can I use instead of eggs?
You can use commercial egg substitutes or silken tofu blended until smooth for a vegan option.
How do I adjust the recipe for fewer servings?
Simply halve the ingredients for 6 egg bites or adjust according to your needs while maintaining the same ratios.
Can I use a different cooking method?
Yes, egg bites can also be made in an Instant Pot or air fryer, adjusting the cooking time accordingly.
What can I serve with egg bites?
Egg bites pair well with fresh fruit, salads, or a light yogurt dip for a balanced meal.
Conclusion
Egg bites are a delightful and nutritious option for breakfast or snacks. They are easily customizable, quick to prepare, and perfect for meal prepping. Enjoy experimenting with different ingredients to find your favorite combination. These bites will surely become a staple in your kitchen!
Egg Bites
Ingredients
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheese
- 1 cup diced vegetables
- 1/2 cup cooked and crumbled bacon or sausage optional
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or butter.
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the cheese, diced vegetables, and meat if using.
- Season the mixture with salt and pepper.
- Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the egg bites are puffed and set.
- Remove from the oven and let cool for a few minutes before removing them from the tin.
- Garnish with fresh herbs if desired.
- Serve warm or allow to cool completely for storage.