Egg Fried Rice
Egg fried rice is a beloved dish that combines the simplicity of rice with the richness of eggs and a medley of vegetables. This quick-cooking recipe is perfect for busy weeknights or a satisfying lunch. With its delicious flavor and versatility, it can be enjoyed on its own or as a side. Let’s dive into this delightful recipe that’s sure to become a staple in your kitchen!
Ingredients
– 2 cups cooked rice (preferably day-old)
– 2 large eggs
– 1 cup mixed vegetables (peas, carrots, corn)
– 3 green onions, chopped
– 2 tablespoons soy sauce
– 1 tablespoon vegetable oil
– Salt and pepper to taste
Servings and Cooking Time
This recipe makes 2 servings, with a preparation time of 10 minutes and a cooking time of 10 minutes.
Nutritional Value
Each serving of egg fried rice (approximately 1 cup) contains about 300 calories, 10g of protein, 8g of fat, 45g of carbohydrates, and 4g of fiber. This is based on one person.
Step-by-Step Cooking Process
- Heat the vegetable oil in a large skillet over medium heat.
- Add the mixed vegetables and sauté for 3-4 minutes until tender.
- Push the vegetables to one side of the skillet.
- Crack the eggs into the skillet and scramble until fully cooked.
- Add the cooked rice to the skillet, mixing it with the vegetables and eggs.
- Pour in the soy sauce and stir to combine all ingredients.
- Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes to heat through.
- Stir in the chopped green onions just before serving.
- Serve hot and enjoy your delicious egg fried rice!
Alternative Ingredients
You can easily customize your egg fried rice by substituting the mixed vegetables with any vegetables you have on hand, such as bell peppers, broccoli, or mushrooms. You can also add proteins like chicken, shrimp, or tofu for an extra boost.
Serving and Pairings
Egg fried rice pairs wonderfully with dishes like sweet and sour chicken, stir-fried vegetables, or can be enjoyed on its own as a satisfying meal. A sprinkle of sesame seeds adds a nice touch!
Storage and Reheating
Store leftover egg fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through, or stir-fry in a skillet for best results. It can be frozen, but the texture may change slightly upon reheating.
Cooking Mistakes
- Using freshly cooked rice can make the dish mushy; use day-old rice if possible.
- Overcooking the eggs can make them rubbery; scramble just until set.
- Not enough oil can cause sticking; ensure the skillet is well-greased.
- Skipping the soy sauce will lead to bland rice; don’t skip this essential flavor.
- Overcrowding the skillet can prevent proper frying; cook in batches if needed.
Helpful Tips
- For extra flavor, add a splash of sesame oil.
- Chop vegetables uniformly for even cooking.
- Use a large skillet or wok for better heat distribution.
- Let the rice cool before refrigerating to reduce moisture.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a healthier option, but it may require longer cooking time and will alter the texture slightly.
Is egg fried rice gluten-free?
Traditional soy sauce contains gluten, but you can use gluten-free soy sauce or tamari as an alternative.
Can I add meat to egg fried rice?
Absolutely! Cooked chicken, shrimp, or pork can be added to enhance the dish’s protein content and flavor.
How do I make vegetarian egg fried rice?
Simply omit any meat and add more vegetables or tofu for protein. Ensure the soy sauce is vegetarian-friendly.
Can I make this dish in advance?
Yes, egg fried rice can be made in advance and stored in the fridge. Reheat thoroughly before serving for best taste.
Conclusion
Egg fried rice is a versatile and delicious dish that can be adapted to suit any palate. Whether enjoyed as a solo meal or as a side, its delightful flavors and satisfying texture make it a favorite in many households. Try this easy recipe today and enjoy a taste of comfort food!
Egg Fried Rice
Ingredients
- 2 cups cooked rice
- 2 large eggs
- 1 cup mixed vegetables peas, carrots, corn
- 3 green onions chopped
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the mixed vegetables and sauté for 3-4 minutes until tender.
- Push the vegetables to one side of the skillet.
- Crack the eggs into the skillet and scramble until fully cooked.
- Add the cooked rice to the skillet, mixing it with the vegetables and eggs.
- Pour in the soy sauce and stir to combine all ingredients.
- Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes to heat through.
- Stir in the chopped green onions just before serving.
- Serve hot and enjoy your delicious egg fried rice!