Eggplant Parmesan

Name: Eggplant Parmesan
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 medium eggplants; Salt for sweating eggplant; 1 cup all-purpose flour; 3 large eggs (beaten); 2 cups breadcrumbs; 4 cups marinara sauce; 2 cups shredded mozzarella cheese; 1 cup grated Parmesan cheese; Fresh basil for garnish

Indulge in the delightful flavors of eggplant parmesan, a classic Italian dish that brings together crispy, breaded eggplant slices, savory tomato sauce, and gooey cheese. Perfect for a family dinner or a cozy night in, this recipe elevates the humble eggplant into a mouthwatering masterpiece. With its layers of flavor and hearty ingredients, eggplant parmesan is sure to please vegetarians and meat-lovers alike. Dive into this satisfying recipe that brings the taste of Italy right to your kitchen!

Ingredients

– 2 medium eggplants
– Salt (for sweating eggplant)
– 1 cup all-purpose flour
– 3 large eggs (beaten)
– 2 cups breadcrumbs
– 4 cups marinara sauce
– 2 cups shredded mozzarella cheese
– 1 cup grated Parmesan cheese
– Fresh basil (for garnish)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 30 minutes, and cooking time is approximately 45 minutes.

Nutritional Value

Each serving (1/4 of the dish) contains approximately 350 calories, 20g of fat, 30g of carbohydrates, and 15g of protein. This nutritional value is based on a standard serving size.

Step-by-Step Cooking Process

Preheat the oven to 375°F (190°C).
Slice the eggplants into 1/4-inch thick rounds.
Sprinkle salt on both sides of the eggplant slices and let them sit for 30 minutes to draw out moisture.
Rinse the eggplant slices and pat them dry with paper towels.
Dredge each slice in flour, then dip it into the beaten eggs, and finally coat with breadcrumbs.
Heat olive oil in a skillet over medium heat and fry the breaded eggplant slices until golden brown.
In a baking dish, spread a layer of marinara sauce on the bottom.
Layer fried eggplant slices over the sauce, then sprinkle with mozzarella and Parmesan cheese.
Repeat the layering process until all ingredients are used, ending with cheese on top.
Bake in the oven for 25-30 minutes until the cheese is bubbly and golden.

Alternative Ingredients

You can substitute regular flour with almond flour for a gluten-free option. Additionally, try using vegan cheese if you’re looking for a dairy-free alternative. Fresh herbs like oregano or thyme can also enhance the flavor profile.

Serving and Pairings

Eggplant parmesan pairs wonderfully with a fresh green salad, garlic bread, or a side of pasta. For an Italian twist, serve it alongside a glass of red wine to complement the rich flavors of the dish.

Storage and Reheating

Store leftover eggplant parmesan in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a preheated oven at 350°F (175°C) for about 15-20 minutes. It can also be frozen for up to 3 months; just make sure to wrap it tightly.

Cooking Mistakes

Not salting the eggplant to remove moisture can lead to a soggy dish.
Overcrowding the skillet while frying can cause uneven cooking.
Using too much oil can make the dish greasy.
Not letting the dish rest after baking can result in a messy serving.
Skipping the layering can lead to a less flavorful dish.

Helpful Tips

Use fresh herbs for added flavor.
Let the eggplant sit with salt longer for better texture.
Experiment with different types of cheese.
Try adding sautéed vegetables for extra nutrition.
Ensure the marinara sauce is well-seasoned.

FAQs

Can I make eggplant parmesan ahead of time?

Yes, you can prepare the dish ahead of time and store it in the fridge before baking. Just assemble it and cover with foil until you’re ready to bake.

Is eggplant parmesan suitable for freezing?

Absolutely! Eggplant parmesan can be frozen for up to 3 months. Just make sure to let it cool completely before wrapping it tightly in plastic wrap.

What can I serve with eggplant parmesan?

It pairs well with a variety of side dishes, including pasta, garlic bread, or a light salad to balance the richness of the cheese.

How do I prevent the eggplant from being bitter?

Salting the eggplant slices and letting them sit for at least 30 minutes helps draw out bitterness and moisture, resulting in a tastier dish.

Can I use other vegetables instead of eggplant?

Yes! Zucchini or mushrooms can be great substitutes for eggplant in this dish, offering a different texture and flavor.

Conclusion

Eggplant parmesan is a delicious and hearty dish that’s perfect for any occasion. Its layers of flavor and comforting ingredients make it a favorite among many. Whether you’re serving it for a special dinner or a casual meal, this recipe will surely impress your family and friends!