Eggroll In A Bowl
If you’re looking for a quick, tasty, and healthy meal, “eggroll in a bowl” is the perfect solution. This deconstructed version of the classic eggroll offers all the flavors you love without the hassle of frying. Packed with vegetables, protein, and topped with a savory sauce, it’s a delightful dish that can be customized to your liking. Get ready to enjoy a colorful and nutritious meal in just a few simple steps!
Ingredients
– 1 lb ground turkey or chicken
– 4 cups coleslaw mix
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 2 green onions, chopped
– Salt and pepper to taste
– Optional: Sriracha or your favorite hot sauce for heat
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 250 calories, 12g protein, 14g fat, 10g carbohydrates, and 3g fiber. This is based on using ground turkey and no added sugar in the sauce.
Step-by-Step Cooking Process
1. Heat sesame oil in a large skillet over medium heat.
2. Add minced garlic and ginger, sauté until fragrant.
3. Add ground turkey or chicken, cook until browned.
4. Stir in the coleslaw mix and cook until slightly wilted.
5. Pour in soy sauce and mix well.
6. Season with salt and pepper to taste.
7. Cook for an additional 2-3 minutes, stirring frequently.
8. Remove from heat and stir in chopped green onions.
9. Serve hot in bowls, topped with Sriracha if desired.
10. Enjoy your delicious, healthy eggroll in a bowl!
Alternative Ingredients
Feel free to substitute ground turkey with ground beef, pork, or tofu for a vegetarian option. You can also use fresh vegetables like bell peppers or snow peas for added crunch.
Serving and Pairings
Eggroll in a bowl pairs wonderfully with steamed rice or cauliflower rice for a low-carb option. You can also serve it with a side of spring rolls or a fresh salad for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes until heated through. This dish is not recommended for freezing, as the texture may change.
Cooking Mistakes
- Overcooking the meat can make it dry.
- Not using enough seasoning can lead to bland flavors.
- Skipping the ginger and garlic reduces the flavor profile.
- Using too much cabbage can make the dish watery.
- Not allowing the skillet to heat properly can lead to uneven cooking.
Helpful Tips
- Prep all ingredients before starting to cook.
- Use fresh ingredients for the best flavor.
- Adjust the spice level to your preference.
- Serve immediately for optimal freshness.
FAQs
Can I make eggroll in a bowl ahead of time?
Yes, you can prepare the ingredients ahead of time and store them in the refrigerator. Just cook it fresh when you’re ready to serve.
Is this recipe gluten-free?
To make this dish gluten-free, use tamari instead of soy sauce and ensure that all other ingredients are gluten-free.
Can I add more vegetables?
Absolutely! Feel free to add any of your favorite vegetables, such as bell peppers, carrots, or zucchini.
What can I serve with eggroll in a bowl?
This dish pairs well with rice, cauliflower rice, or even a simple side salad for a lighter meal.
How do I adjust the serving size?
You can easily double or halve the ingredients based on your needs while keeping the same cooking instructions.
Conclusion
Eggroll in a bowl is a versatile and delicious dish that brings the flavors of traditional eggrolls to a healthier format. With its simple ingredients and easy preparation, it’s perfect for a busy weeknight dinner or meal prep. Enjoy this tasty bowl of goodness and impress your family with your cooking skills!
Eggroll In A Bowl
Ingredients
- 1 lb ground turkey or chicken
- 4 cups coleslaw mix
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 2 green onions chopped
- Salt and pepper to taste
- Optional: Sriracha for heat
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté until fragrant.
- Add ground turkey or chicken, cook until browned.
- Stir in the coleslaw mix and cook until slightly wilted.
- Pour in soy sauce and mix well.
- Season with salt and pepper to taste.
- Cook for an additional 2-3 minutes, stirring frequently.
- Remove from heat and stir in chopped green onions.
- Serve hot in bowls, topped with Sriracha if desired.
- Enjoy your delicious, healthy eggroll in a bowl!