Gluten Free Banana Bread

Name: Gluten Free Banana Bread
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 3 ripe bananas (mashed); 2 large eggs; 1/3 cup melted coconut oil; 1/2 cup honey or maple syrup; 1 teaspoon vanilla extract; 1 1/2 cups gluten-free flour blend; 1 teaspoon baking soda; 1/2 teaspoon salt; Optional: 1/2 cup chopped nuts or chocolate chips

Are you looking for a delightful treat that caters to your gluten-free lifestyle? This gluten free banana bread is not only easy to make, but it also boasts a rich, moist texture and a sweet flavor that will leave you craving more. Perfect for breakfast or as a snack, this recipe will satisfy your banana bread cravings without any gluten. Let’s dive into the ingredients and steps to create this delicious loaf!

Ingredients

– 3 ripe bananas, mashed
– 2 large eggs
– 1/3 cup melted coconut oil
– 1/2 cup honey or maple syrup
– 1 teaspoon vanilla extract
– 1 1/2 cups gluten-free flour blend
– 1 teaspoon baking soda
– 1/2 teaspoon salt
– Optional: 1/2 cup chopped nuts or chocolate chips

Servings and Cooking Time

This recipe yields 1 loaf, which serves approximately 10 slices. Preparation time is about 15 minutes, and cooking time is around 55-60 minutes.

Nutritional Value

Each serving (1 slice) contains approximately:
– Calories: 150
– Protein: 3g
– Fat: 5g
– Carbohydrates: 24g
– Fiber: 2g
– Sugar: 7g

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
2. In a large bowl, mash the ripe bananas until smooth.
3. Add the eggs, melted coconut oil, honey (or maple syrup), and vanilla extract to the bowl.
4. Whisk the mixture until fully combined.
5. In another bowl, combine the gluten-free flour, baking soda, and salt.
6. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
7. If desired, fold in chopped nuts or chocolate chips.
8. Pour the batter into the prepared loaf pan.
9. Bake for 55-60 minutes, or until a toothpick inserted in the center comes out clean.
10. Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Alternative Ingredients

You can substitute honey with agave syrup for a vegan option. If you don’t have a gluten-free flour blend, you can use almond flour or oat flour, but be aware that the texture may vary.

Serving and Pairings

This gluten free banana bread is delicious on its own, but you can enhance it with a spread of almond butter, a drizzle of honey, or a dollop of yogurt. It pairs wonderfully with a cup of coffee or herbal tea.

Storage and Reheating

Store the banana bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply slice and warm in the microwave for a few seconds or toast lightly.

Cooking Mistakes

– Avoid using unripe bananas; they should be very ripe for sweetness.
– Don’t overmix the batter; mix just until combined.
– Make sure your baking soda is fresh for proper rising.
– Allow the bread to cool completely before slicing to avoid a gummy texture.
– Adjust baking time based on your oven’s accuracy; check doneness early.

Helpful Tips

– Use a kitchen scale for accurate measurements.
– For extra flavor, add a pinch of cinnamon or nutmeg.
– If the top browns too quickly, cover it with aluminum foil.
– Experiment with add-ins like dried fruit or seeds for variety.

FAQs

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well! Just thaw them and drain any excess liquid before mashing.

Is this banana bread suitable for vegans?

You can make this recipe vegan by using flax eggs instead of regular eggs and substituting honey with maple syrup.

How can I make this recipe lower in sugar?

You can reduce the amount of honey or maple syrup and add unsweetened applesauce to maintain moisture.

Can I add protein powder to this recipe?

Yes, you can add protein powder, but adjust the liquid content slightly to maintain the right batter consistency.

What should I do if my banana bread is too dense?

Ensure you’re using ripe bananas and avoid overmixing the batter. Also, check that your baking soda is fresh.

Conclusion

This gluten free banana bread is not just a treat for those avoiding gluten; it’s a delicious option for everyone! With its moist texture and sweet flavor, it’s perfect for breakfast or a snack. Enjoy this easy recipe and share it with family and friends!