Greek Chicken Meatballs

Name: Greek Chicken Meatballs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound ground chicken; 1/2 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 1/4 cup chopped fresh parsley; 2 cloves garlic (minced); 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 egg (beaten); 1 tablespoon olive oil for cooking

Discover the delectable world of Greek chicken meatballs! Juicy and flavorful, these meatballs are infused with herbs and spices that transport your taste buds straight to the Mediterranean. Perfect for a quick weeknight dinner or a gathering with friends, this dish is sure to impress. Pair them with a refreshing tzatziki sauce or a simple salad for a complete meal that’s both healthy and satisfying.

Ingredients

1 pound ground chicken
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 egg, beaten
1 tablespoon olive oil for cooking

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 20 minutes.

Nutritional Value

Each serving (about 4 meatballs) contains approximately 300 calories, 20g protein, 15g fat, 20g carbohydrates, and 2g fiber. This nutritional breakdown is based on one serving for one person.

Step-by-Step Cooking Process

Preheat your oven to 400°F (200°C).
In a large bowl, combine ground chicken, breadcrumbs, and Parmesan cheese.
Add chopped parsley, minced garlic, oregano, salt, and pepper.
Mix well until all ingredients are evenly distributed.
In a separate bowl, beat the egg and then add it to the chicken mixture.
Combine all ingredients thoroughly until you have a sticky mixture.
Form the mixture into small meatballs, about 1 inch in diameter.
Heat olive oil in a skillet over medium heat.
Brown the meatballs on all sides, about 5 minutes.
Transfer the meatballs to a baking sheet and bake in the oven for 15 minutes until cooked through.

Alternative Ingredients

You can substitute ground chicken with ground turkey or lean beef for a different flavor. Additionally, gluten-free breadcrumbs can be used to make this dish suitable for gluten-sensitive individuals.

Serving and Pairings

Greek chicken meatballs pair wonderfully with a side of roasted vegetables, a fresh Greek salad, or served over a bed of couscous. For dipping, tzatziki sauce complements the meatballs beautifully.

Storage and Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven or microwave. For longer storage, freeze the meatballs for up to 3 months and reheat directly from frozen.

Cooking Mistakes

Overmixing the meat mixture can make the meatballs tough.
Not preheating the skillet can prevent a proper sear.
Using too much breading can make the meatballs dry.
Not measuring spices can lead to unbalanced flavors.
Skipping the baking step can result in undercooked meatballs.

Helpful Tips

Let the mixture rest before forming meatballs to enhance flavor.
Use a cookie scoop for uniform meatballs.
Experiment with fresh herbs for a unique twist.
Always check for doneness by cutting a meatball in half.

FAQs

Can I use other meats for Greek chicken meatballs?

Yes, you can use ground turkey, beef, or lamb. Each option will provide a unique flavor profile, allowing for versatility in the recipe.

How do I know when the meatballs are done?

Meatballs should reach an internal temperature of 165°F (75°C). You can also cut one in half to ensure it’s no longer pink inside.

Can I make these meatballs ahead of time?

Absolutely! You can prepare the meatballs and refrigerate them before cooking or freeze them for later use. Just adjust cooking time as needed.

What can I serve with Greek chicken meatballs?

These meatballs are delicious with tzatziki sauce, a fresh salad, or served over rice or couscous for a complete meal.

Are Greek chicken meatballs healthy?

Yes, they are a healthy option, especially when made with lean ground chicken. They are high in protein and can be paired with vegetables for a balanced meal.

Conclusion

Greek chicken meatballs are a delightful addition to any meal, combining savory flavors with healthy ingredients. They are easy to prepare and versatile, making them perfect for any occasion. Try this recipe and enjoy a taste of the Mediterranean in your home!