Green Goddess Dressing
Green goddess dressing is a delightful blend of fresh herbs, creamy avocado, and tangy lemon that elevates any salad or dish. Originating from California, this dressing is not only flavorful but also packed with nutrients. Whether you’re drizzling it over fresh greens or using it as a dip, this dressing is sure to become a staple in your kitchen. Let’s dive into this simple yet delicious recipe that will bring a burst of freshness to your meals.
Ingredients
- 1 ripe avocado
- 1 cup fresh parsley
- 1/2 cup fresh basil
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup water (adjust for desired consistency)
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 10 minutes, with no cooking time required.
Nutritional Value
Each serving (about 2 tablespoons) contains approximately 90 calories, 8g fat, 4g carbohydrates, 2g protein, and 1g fiber. This is for one person and is a great addition to your meal.
Step-by-Step Cooking Process
- Gather all the ingredients and equipment, including a blender or food processor.
- Cut the avocado in half and remove the pit.
- Scoop the avocado flesh into the blender.
- Add fresh parsley and basil to the blender.
- Pour in the Greek yogurt and olive oil.
- Add lemon juice, garlic powder, salt, and pepper.
- Blend on high until smooth and creamy.
- If the dressing is too thick, gradually add water until the desired consistency is achieved.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl or jar and refrigerate until ready to serve.
Alternative Ingredients
You can substitute Greek yogurt with sour cream or a dairy-free yogurt alternative for a vegan version. Fresh herbs can also be replaced with dried herbs, but use them sparingly as dried herbs are more potent.
Serving and Pairings
Green goddess dressing pairs wonderfully with crisp salads, grilled vegetables, or as a dip for fresh veggies. It also enhances the flavor of grilled meats and seafood.
Storage and Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. It is not recommended to freeze this dressing as it may alter the texture upon thawing.
Cooking Mistakes
- Don’t over-blend; aim for a creamy texture, not a liquid.
- Use fresh herbs for the best flavor.
- Adjust the salt gradually to avoid over-seasoning.
- Keep an eye on the consistency; add water slowly.
- Taste as you go to achieve the desired flavor balance.
Helpful Tips
- For a spicier kick, add a dash of hot sauce.
- Experiment with different herbs like cilantro or dill.
- Consider adding capers for an extra tangy flavor.
- Use a ripe avocado for the best creaminess.
FAQs
What can I use green goddess dressing for?
Green goddess dressing is versatile; it can be used on salads, as a dip for vegetables, or as a sauce for grilled meats and fish.
How long does green goddess dressing last?
When stored in an airtight container in the fridge, green goddess dressing typically lasts for about one week.
Can I make green goddess dressing vegan?
Yes, you can make it vegan by substituting Greek yogurt with a plant-based yogurt or silken tofu.
What herbs work best in green goddess dressing?
Traditional recipes use parsley and basil, but you can also experiment with cilantro, dill, or chives for different flavor profiles.
How can I thicken green goddess dressing?
To thicken the dressing, you can add more avocado or Greek yogurt. Alternatively, blend in a small amount of cashews or silken tofu.
Conclusion
Green goddess dressing is not just a salad topper; it’s a flavorful addition to a variety of dishes. With its creamy texture and vibrant taste, it’s easy to make and customize. Try it out, and you may find it becoming a favorite in your kitchen!
Green Goddess Dressing
Ingredients
- 1 ripe avocado
- 1 cup fresh parsley
- 1/2 cup fresh basil
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup water adjust for desired consistency
Instructions
- Gather all the ingredients and equipment, including a blender.
- Cut the avocado in half and remove the pit.
- Scoop the avocado flesh into the blender.
- Add fresh parsley and basil to the blender.
- Pour in the Greek yogurt and olive oil.
- Add lemon juice, garlic powder, salt, and pepper.
- Blend on high until smooth and creamy.
- If the dressing is too thick, gradually add water until the desired consistency is achieved.
- Taste and adjust seasoning as needed.
- Transfer to a serving bowl or jar and refrigerate until ready to serve.