Grilled Salmon
Grilled salmon is a delectable and nutritious dish that’s perfect for any occasion. Its rich flavor and flaky texture make it a favorite among seafood lovers. Whether you’re hosting a barbecue or simply enjoying a quiet evening at home, this recipe is sure to impress. The combination of fresh herbs and a hint of citrus elevates the salmon, making it a dish that’s both satisfying and healthy. Dive into this mouthwatering experience!
Ingredients
– 4 salmon fillets (6 oz each)
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 2 cloves garlic, minced
– 1 teaspoon fresh dill, chopped
– Salt and pepper to taste
– Lemon wedges for serving
Servings and Cooking Time
This recipe serves 4. Preparation time is 15 minutes, and cooking time is about 10 minutes.
Nutritional Value
Each serving (1 salmon fillet) contains approximately 300 calories, 20g protein, 20g fat, 0g carbohydrates, and 0g fiber. This nutritional information is based on a single serving for one person.
Step-by-Step Cooking Process
1. Preheat your grill to medium-high heat.
2. In a small bowl, mix olive oil, lemon juice, garlic, dill, salt, and pepper.
3. Brush both sides of the salmon fillets with the marinade.
4. Let the salmon sit for 10 minutes to absorb flavors.
5. Place the salmon on the grill, skin side down.
6. Grill for 4-5 minutes without moving it.
7. Carefully flip the salmon using a spatula.
8. Grill for another 3-4 minutes until the salmon is cooked through.
9. Remove the salmon from the grill and let it rest for a few minutes.
10. Serve with lemon wedges and enjoy!
Alternative Ingredients
You can substitute fresh dill with parsley or basil for a different flavor. Additionally, using lime juice instead of lemon adds a unique twist to the marinade.
Serving and Pairings
Grilled salmon pairs wonderfully with a fresh garden salad, roasted vegetables, or fluffy quinoa. Consider serving it with a light white wine for an elegant touch.
Storage and Reheating
Store leftover grilled salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. Salmon can also be frozen, but it’s best enjoyed fresh.
Cooking Mistakes
- Overcooking the salmon will make it dry.
- Not preheating the grill can lead to sticking.
- Using too much marinade can overpower the salmon’s flavor.
- Flipping the salmon too soon can cause it to break apart.
- Not letting it rest after grilling can affect texture.
Helpful Tips
- Use a fish spatula for easy flipping.
- Opt for wild-caught salmon for better flavor.
- Marinate for longer for a more intense flavor.
- Ensure your grill grates are clean and oiled.
- Check for doneness with a fork; it should flake easily.
FAQs
What is the best way to season grilled salmon?
Simple seasoning with olive oil, salt, and pepper enhances salmon’s natural flavor. Fresh herbs like dill or thyme also work beautifully.
Can I grill salmon with skin on?
Yes, grilling with the skin on helps keep the fish moist and adds flavor. Just ensure the skin is well-oiled to prevent sticking.
How do I know when salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Remove it from the grill just before it’s fully cooked, as it will continue to cook slightly after being removed.
Is grilled salmon healthy?
Absolutely! Salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins, making it a healthy choice for any meal.
Can I use frozen salmon for grilling?
Yes, but it’s best to thaw it in the refrigerator overnight before grilling for even cooking and better flavor.
Conclusion
Grilled salmon is not just a meal; it’s an experience that brings flavor and nutrition to your plate. Easy to prepare and versatile, it’s perfect for family dinners or special occasions. Try this recipe and enjoy the delightful taste of perfectly grilled salmon!

Grilled Salmon
Ingredients
- 4 salmon fillets 6 oz each
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic minced
- 1 teaspoon fresh dill chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, mix olive oil, lemon juice, garlic, dill, salt, and pepper.
- Brush both sides of the salmon fillets with the marinade.
- Let the salmon sit for 10 minutes to absorb flavors.
- Place the salmon on the grill, skin side down.
- Grill for 4-5 minutes without moving it.
- Carefully flip the salmon using a spatula.
- Grill for another 3-4 minutes until the salmon is cooked through.
- Remove the salmon from the grill and let it rest for a few minutes.
- Serve with lemon wedges and enjoy!