Hot Honey Chicken Tenders
Indulge in the delightful fusion of sweet and spicy with these hot honey chicken tenders. Perfectly crispy on the outside and juicy on the inside, these tenders are drizzled with a homemade hot honey sauce that elevates them to a whole new level. Whether you’re hosting a gathering or simply craving something delicious, this recipe is sure to impress. Let’s dive into the simple steps to create this mouthwatering dish!
Ingredients
– 1 lb chicken tenders
– 1 cup all-purpose flour
– 1 tsp paprika
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp black pepper
– 2 eggs, beaten
– 1 cup breadcrumbs
– 1/4 cup honey
– 1-2 tbsp hot sauce (to taste)
– Oil for frying
Servings and Cooking Time
This recipe yields approximately 4 servings. Preparation time is 15 minutes, and cooking time is about 15-20 minutes.
Nutritional Value
Per serving (1/4 of the recipe): approximately 350 calories, 20g protein, 30g carbohydrates, 15g fat, 1g fiber. This is based on one serving for one person.
Step-by-Step Cooking Process
- Begin by heating oil in a deep skillet over medium heat.
- In a bowl, mix flour, paprika, garlic powder, salt, and pepper.
- Dip each chicken tender into the flour mixture, ensuring it’s well coated.
- Next, dip the floured chicken into the beaten eggs.
- Then, coat the chicken tenders with breadcrumbs.
- Fry the chicken tenders in hot oil until golden brown, about 5-7 minutes per side.
- While the chicken is frying, prepare the hot honey sauce by combining honey and hot sauce in a small saucepan.
- Heat the honey mixture gently until it’s well combined.
- Once cooked, remove the chicken tenders and place them on a paper towel to drain excess oil.
- Drizzle the hot honey sauce over the chicken tenders before serving.
Alternative Ingredients
If you’re looking for alternatives, you can use almond flour for a gluten-free option. Additionally, maple syrup can replace honey for a different flavor profile, and you can adjust the heat level by varying the amount of hot sauce used.
Serving and Pairings
These hot honey chicken tenders pair perfectly with a side of coleslaw, crispy fries, or a fresh garden salad. For dipping, try ranch or blue cheese dressing to balance the spice!
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tenders in a preheated oven at 375°F (190°C) for about 10-15 minutes until heated through. Freezing is not recommended, as the texture may be compromised.
Cooking Mistakes
- Don’t overcrowd the pan; fry in batches for even cooking.
- Ensure the oil is hot enough before adding the chicken to avoid sogginess.
- Don’t skip the dredging process; it’s key for a crispy coating.
- Adjust the amount of hot sauce to your spice preference before serving.
- Let the chicken rest after frying to maintain juiciness.
Helpful Tips
- For extra flavor, marinate the chicken tenders for a few hours before cooking.
- Use a meat thermometer to ensure the chicken reaches 165°F (75°C).
- Experiment with different spices in the flour mixture for variety.
- Serve immediately after cooking for the best texture.
FAQs
Can I bake these chicken tenders instead of frying?
Yes, you can bake them at 400°F (200°C) for about 20-25 minutes until golden brown, flipping halfway through for even cooking.
How can I make the hot honey sauce spicier?
To increase the heat, add more hot sauce or include sliced fresh chilies in the honey mixture while heating.
What can I serve with hot honey chicken tenders?
These tenders pair well with coleslaw, fries, or a refreshing salad. They also make a great appetizer for gatherings.
Can I use chicken breasts instead of tenders?
Absolutely! Just cut the chicken breasts into strips and follow the same cooking instructions.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven for the best texture.
Conclusion
Hot honey chicken tenders are a delicious and easy dish that will satisfy your cravings for something sweet and spicy. Perfect for any occasion, this recipe is sure to become a favorite in your household. Enjoy every crispy bite!

Hot Honey Chicken Tenders
Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs beaten
- 1 cup breadcrumbs
- 1/4 cup honey
- 1-2 tbsp hot sauce
- Oil for frying
Instructions
- Heat oil in a deep skillet over medium heat.
- Mix flour, paprika, garlic powder, salt, and pepper in a bowl.
- Dip each chicken tender into the flour mixture, ensuring it’s well coated.
- Dip the floured chicken into the beaten eggs.
- Coat the chicken tenders with breadcrumbs.
- Fry the chicken tenders in hot oil until golden brown, about 5-7 minutes per side.
- Prepare the hot honey sauce by combining honey and hot sauce in a small saucepan.
- Heat the honey mixture gently until well combined.
- Remove the chicken tenders and place them on a paper towel to drain excess oil.
- Drizzle the hot honey sauce over the chicken tenders before serving.