Italian Salad
Italian salad is a colorful and refreshing dish that embodies the essence of Mediterranean cuisine. With its crisp greens, juicy tomatoes, and creamy mozzarella, this salad is not only a feast for the eyes but also a burst of flavor in every bite. Whether served as a side or a main dish, it’s perfect for summer gatherings or a light lunch. Let’s dive into the ingredients and steps to create this delightful Italian salad at home.
Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 200g fresh mozzarella balls
- 1/2 cup black olives, pitted
- 1/4 cup red onion, thinly sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Parmesan cheese shavings (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, with no cooking time required.
Nutritional Value
Per serving (1/4 of the recipe): Approximately 220 calories, 15g fat, 10g carbohydrates, 5g protein, and 2g fiber. This nutritional information is based on one serving.
Step-by-Step Cooking Process
- Wash and dry the salad greens thoroughly.
- In a large bowl, combine the mixed greens and cherry tomatoes.
- Add the mozzarella balls and black olives to the bowl.
- Thinly slice the red onion and add it to the salad.
- In a small bowl, whisk together the olive oil and balsamic vinegar.
- Season the dressing with salt and pepper to taste.
- Drizzle the dressing over the salad and toss gently to combine.
- Garnish with fresh basil leaves.
- If desired, add shavings of Parmesan cheese on top.
- Serve immediately for the freshest taste.
Alternative Ingredients
If you’re looking for alternatives, you can use feta cheese instead of mozzarella for a tangier flavor. Additionally, substitute mixed greens with arugula for a peppery twist. Cherry tomatoes can be replaced with diced regular tomatoes, and any kind of olives can work.
Serving and Pairings
This Italian salad pairs beautifully with grilled chicken, seafood, or as a side to pasta dishes. It also makes a wonderful appetizer when served with crusty bread.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh. Avoid freezing as the texture of the greens and mozzarella will change.
Cooking Mistakes
- Don’t overdress the salad, as it can become soggy.
- Avoid using wilted greens; always choose fresh, crisp leaves.
- Don’t skip the seasoning; it enhances the flavors.
- Ensure the mozzarella is drained well to prevent excess moisture.
- Don’t let the salad sit too long after dressing, as it can wilt.
Helpful Tips
- Use high-quality olive oil for the best flavor.
- Experiment with different herbs for added freshness.
- Chill the salad bowl beforehand for a refreshing touch.
- Adjust the quantities of ingredients based on personal preference.
FAQs
Can I make this salad ahead of time?
Yes, but it’s best to keep the dressing separate until serving to maintain the freshness of the greens.
What can I add to make it more filling?
Consider adding grilled chicken, chickpeas, or quinoa for extra protein and substance.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you’re ready to eat.
Can I use other vegetables?
Yes, feel free to add bell peppers, cucumbers, or radishes to enhance the salad.
What dressing goes well with this salad?
Aside from balsamic vinaigrette, a lemon vinaigrette or Italian dressing works wonderfully.
Conclusion
Italian salad is a vibrant and versatile dish that brings together fresh ingredients for a delightful experience. Perfect for any meal, its simplicity and flavor make it a must-try recipe. Enjoy the taste of Italy in every bite!
Italian Salad
Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes halved
- 200 g fresh mozzarella balls
- 1/2 cup black olives pitted
- 1/4 cup red onion thinly sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Parmesan cheese shavings optional
Instructions
- Wash and dry the salad greens thoroughly.
- In a large bowl, combine the mixed greens and cherry tomatoes.
- Add the mozzarella balls and black olives to the bowl.
- Thinly slice the red onion and add it to the salad.
- In a small bowl, whisk together the olive oil and balsamic vinegar.
- Season the dressing with salt and pepper to taste.
- Drizzle the dressing over the salad and toss gently to combine.
- Garnish with fresh basil leaves.
- If desired, add shavings of Parmesan cheese on top.
- Serve immediately for the freshest taste.