Lo Mein Recipe

Lo mein is a beloved Chinese noodle dish that combines stir-fried vegetables and proteins with savory sauces. Whether you’re a fan of chicken, shrimp, or tofu, this lo mein recipe caters to all tastes. Easy to prepare and full of flavor, it’s the perfect meal for busy weeknights or a cozy gathering with friends. Let’s dive into the delicious world of lo mein!

Ingredients

• 8 oz lo mein noodles
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1 cup carrots, julienned
• 2 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• Protein of choice (chicken, shrimp, tofu)
• Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 15 minutes.

Nutritional Value

Per serving (1 cup): Calories: 320, Protein: 14g, Carbohydrates: 45g, Fat: 10g, Fiber: 3g. This nutritional breakdown is based on one serving and may vary based on specific ingredients used.

Step-by-Step Cooking Process

1. Cook lo mein noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat sesame oil over medium-high heat.
3. Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
4. Add your choice of protein; cook until browned and cooked through.
5. Add broccoli, bell peppers, and carrots; stir-fry for 3-4 minutes.
6. Add the cooked lo mein noodles to the skillet.
7. Pour in the soy sauce and oyster sauce; toss everything to combine.
8. Cook for an additional 2-3 minutes, allowing flavors to meld.
9. Season with salt and pepper to taste, adding more soy sauce if desired.
10. Garnish with chopped green onions before serving.

Alternative Ingredients

If you’re looking for alternatives, you can substitute lo mein noodles with spaghetti or rice noodles. For a vegetarian option, tofu can replace chicken or shrimp. Feel free to mix in any seasonal vegetables you have on hand!

Serving and Pairings

Lo mein pairs wonderfully with a side of spring rolls or dumplings. You can also serve it alongside a fresh cucumber salad for a refreshing contrast to the warm noodles.

Storage and Reheating

Store leftover lo mein in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water or soy sauce to help steam the noodles. It is not recommended to freeze lo mein, as the noodles may become mushy.

Cooking Mistakes

• Overcooking the noodles can lead to a mushy texture.
• Not using enough oil can cause sticking.
• Skipping the aromatics (garlic and ginger) will reduce flavor.
• Adding too many vegetables at once can steam them instead of stir-frying.
• Using low-quality soy sauce can affect overall taste.

Helpful Tips

• Prep all ingredients before starting to cook to streamline the process.
• Use high heat for quick cooking to maintain vegetable crunch.
• Experiment with different proteins and vegetables for variety.
• Let the noodles cool slightly before adding them to prevent clumping.

FAQs

Can I make lo mein vegan?

Yes! You can easily make lo mein vegan by using tofu or vegetables as the main protein source and ensuring the sauces are free from animal products.

What should I serve with lo mein?

Lo mein pairs well with spring rolls, dumplings, or a light soup. A cucumber salad also adds a refreshing touch.

How do I store leftover lo mein?

Store leftover lo mein in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to restore moisture.

Can I freeze lo mein?

It’s not recommended to freeze lo mein, as the noodles may become mushy upon thawing. It’s best enjoyed fresh.

What can I substitute for lo mein noodles?

You can substitute lo mein noodles with spaghetti, udon, or rice noodles, depending on your preference and availability.

Conclusion

In conclusion, this lo mein recipe is not only easy to prepare but also incredibly versatile. With a few simple ingredients and a quick cooking process, you can enjoy a delicious meal that’s sure to impress. Whether for a busy weeknight or a special occasion, lo mein is a dish that brings comfort and satisfaction to the table.

Lo Mein Recipe

A delicious lo mein recipe featuring tender noodles stir-fried with fresh vegetables and your choice of protein, perfect for a quick and satisfying meal.

Print Pin Rate

Course: Main Course

Cuisine: Chinese

Keyword: lo mein, noodles, Chinese cuisine, stir-fry, quick meals

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Calories: 320kcal

Ingredients

• 8 oz lo mein noodles
• 1 cup broccoli florets
• 1 cup bell peppers sliced
• 1 cup carrots julienned
• 2 green onions chopped
• 2 cloves garlic minced
• 1 tablespoon ginger minced
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sesame oil
• Protein of choice chicken, shrimp, tofu
• Salt and pepper to taste

Instructions

• Cook lo mein noodles according to package instructions, then drain and set aside.
• In a large skillet or wok, heat sesame oil over medium-high heat.
• Add minced garlic and ginger; sauté for about 30 seconds until fragrant.
• Add your choice of protein; cook until browned and cooked through.
• Add broccoli, bell peppers, and carrots; stir-fry for 3-4 minutes.
• Add the cooked lo mein noodles to the skillet.
• Pour in the soy sauce and oyster sauce; toss everything to combine.
• Cook for an additional 2-3 minutes, allowing flavors to meld.
• Season with salt and pepper to taste, adding more soy sauce if desired.
• Garnish with chopped green onions before serving.

Nutrition

Calories: 320kcal | Carbohydrates: 45g | Protein: 14g | Fat: 10g | Fiber: 3g