Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 boneless (skinless chicken breasts); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs for garnish (optional)

If you’re looking for a simple yet delicious way to prepare chicken, oven baked chicken breast is the answer. This recipe results in tender, juicy chicken with a crispy exterior, making it perfect for any meal. Serve it with your favorite sides for a wholesome dinner, or use it in salads and wraps for a healthy lunch. Let’s dive into the details of this easy and satisfying dish.

Ingredients

– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs for garnish (optional)

Servings and Cooking Time

This recipe serves 2. Preparation time is about 10 minutes, and cooking time is approximately 25-30 minutes.

Nutritional Value

Each serving (1 chicken breast) contains approximately 165 calories, 31g protein, 3.6g fat, 0g carbohydrates, and 0g fiber. This is for one person.

Step-by-Step Cooking Process

Preheat your oven to 400°F (200°C).
Pat the chicken breasts dry with paper towels.
In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
Brush the olive oil mixture evenly over both chicken breasts.
Place the chicken in a baking dish or on a baking sheet.
Bake in the preheated oven for 25-30 minutes until cooked through.
Use a meat thermometer to ensure the internal temperature is 165°F (75°C).
Once done, remove from the oven and let rest for 5 minutes.
Garnish with fresh herbs if desired.
Slice and serve with your choice of sides.

Alternative Ingredients

You can substitute olive oil with melted butter or avocado oil for different flavors. Seasonings can also be adjusted—try Italian seasoning or lemon zest for a fresh twist.

Serving and Pairings

Oven baked chicken breast pairs well with roasted vegetables, a fresh salad, or mashed potatoes. Consider serving it with a side of quinoa or rice for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 3 months; just make sure to thaw in the fridge before reheating.

Cooking Mistakes

Not drying the chicken properly before seasoning.
Overcooking, which can lead to dry chicken.
Skipping the resting period after baking.
Using too much seasoning, which can overpower the chicken.
Not checking the internal temperature.
Not preheating the oven, resulting in uneven cooking.
Using a dull knife to slice the chicken, which can tear it.

Helpful Tips

Let the chicken marinate for at least 30 minutes for more flavor.
Use a cast-iron skillet for a nice sear before baking.
Experiment with different spices to find your favorite.
Use a digital meat thermometer for accurate cooking.

FAQs

How do I know when the chicken is done?

The best way to check is to use a meat thermometer. The internal temperature should reach 165°F (75°C). Additionally, the juices should run clear when pierced with a knife.

Can I use frozen chicken breasts?

Yes, but it’s best to thaw them in the refrigerator before cooking to ensure even cooking. If cooking from frozen, increase the baking time by about 10-15 minutes.

What can I serve with oven baked chicken breast?

This dish pairs well with various sides like steamed vegetables, rice, or a fresh salad. You can also use it in wraps or sandwiches for a delicious lunch option.

Can I make this recipe ahead of time?

Yes, you can prepare the chicken and store it in the refrigerator. Reheat it when you’re ready to serve for a quick meal.

Is it safe to reheat chicken?

Yes, as long as you reheat it to an internal temperature of 165°F (75°C). Ensure it’s heated evenly to avoid cold spots.

Conclusion

Oven baked chicken breast is an easy and versatile dish that can be adapted to suit any palate. With its juicy texture and delightful flavors, it’s perfect for weeknight dinners or meal prepping. Try this recipe today and enjoy a wholesome meal that the whole family will love.