Oven Baked Chicken Thighs

Name: Oven Baked Chicken Thighs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 4 bone-in (skin-on chicken thighs); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 teaspoon dried thyme; Salt and pepper to taste; 1 lemon (sliced); Fresh rosemary for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Oven baked chicken thighs are a simple yet delicious dish that delivers juicy meat and crispy skin, perfect for any meal. With the right blend of spices and herbs, these thighs can be a showstopper on your dinner table. Easy to prepare and cook, they promise a delightful experience for both novice and seasoned cooks. Let’s get started on this mouthwatering recipe!

Ingredients

– 4 bone-in, skin-on chicken thighs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 lemon, sliced
– Fresh rosemary for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 10 minutes, while cooking time is around 40-45 minutes.

Nutritional Value

Each serving (1 thigh, approximately 150g) contains about 320 calories, 20g of fat, 28g of protein, 0g of carbohydrates, and 2g of fiber. This nutritional value is based on a single serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 425°F (220°C).
2. Pat the chicken thighs dry with paper towels.
3. In a bowl, mix olive oil, garlic powder, paprika, thyme, salt, and pepper.
4. Rub the spice mixture all over the chicken thighs.
5. Place the thighs skin-side up on a baking sheet.
6. Add lemon slices around the chicken for flavor.
7. Bake in the preheated oven for 35-40 minutes.
8. Check the internal temperature; it should reach 165°F (74°C).
9. Broil for an additional 2-3 minutes for extra crispiness.
10. Let rest for 5 minutes before serving.

Alternative Ingredients

You can substitute chicken thighs with drumsticks or breasts if preferred. For a different flavor, try using smoked paprika or adding your favorite herbs like oregano or basil.

Serving and Pairings

Oven baked chicken thighs pair wonderfully with roasted vegetables, rice, or a fresh salad. For a complete meal, consider serving them with mashed potatoes or garlic bread.

Storage and Reheating

Store leftover chicken thighs in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 3 months; ensure it’s well-wrapped to prevent freezer burn.

Cooking Mistakes

– Overcooking can lead to dry meat.
– Not drying the chicken can prevent crisp skin.
– Skipping the seasoning will make the dish bland.
– Not using a meat thermometer may result in undercooking.
– Using low-quality chicken can affect flavor.

Helpful Tips

– Use a cast-iron skillet for even cooking.
– Marinate the chicken overnight for deeper flavor.
– Let the chicken rest after cooking for juicier meat.
– Experiment with different spices for variety.

FAQs

Can I use boneless chicken thighs?

Yes, boneless chicken thighs can be used, but adjust the cooking time as they may cook faster.

What can I serve with oven baked chicken thighs?

These thighs pair well with vegetables, rice, or a fresh salad for a balanced meal.

How do I know when the chicken is done?

Use a meat thermometer; the internal temperature should reach 165°F (74°C) for safe consumption.

Can I make this recipe ahead of time?

Yes, you can prepare the chicken and season it a day in advance. Store it in the fridge until ready to bake.

What other spices work well?

Feel free to experiment with herbs like rosemary, oregano, or spices like cumin for a unique flavor.

Conclusion

Oven baked chicken thighs are a fantastic dish that combines ease of preparation with incredible flavor. Perfect for family dinners or gatherings, this recipe is sure to become a favorite. Enjoy the crispy skin and tender meat, and don’t forget to share your delicious results!