Oven Roasted Asparagus

Name: Oven Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound fresh asparagus; 2 tablespoons olive oil; Salt (to taste); Black pepper (to taste); 2 tablespoons grated Parmesan cheese (optional); 2 cloves garlic (minced (optional)); 1 lemon (cut into wedges for serving)

Oven roasted asparagus is the ultimate side dish that elevates any meal with its vibrant color and earthy flavor. This simple yet elegant recipe brings out the natural sweetness of asparagus while adding a delightful crunch. Perfect for weeknight dinners or special occasions, this dish is quick to prepare and packed with nutrients, making it a favorite among health-conscious eaters. Let’s dive into the ingredients and steps to create this delicious dish!

Ingredients

1 pound fresh asparagus
2 tablespoons olive oil
Salt, to taste
Black pepper, to taste
2 tablespoons grated Parmesan cheese (optional)
2 cloves garlic, minced (optional)
1 lemon, cut into wedges for serving

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is 15 minutes.

Nutritional Value

Per serving (1/4 of the recipe): approximately 70 calories, 5g fat, 4g carbohydrates, 2g protein, and 3g fiber. This nutritional information is based on one serving.

Step-by-Step Cooking Process

Preheat your oven to 425°F (220°C).
Rinse the asparagus under cold water and pat dry with a towel.
Trim the tough ends of the asparagus by snapping them off.
Place the asparagus on a baking sheet in a single layer.
Drizzle olive oil over the asparagus evenly.
Sprinkle with salt and black pepper to taste.
Add minced garlic and Parmesan cheese if using.
Toss the asparagus gently to coat all spears.
Roast in the oven for 12-15 minutes until tender and slightly crispy.
Serve warm with lemon wedges on the side.

Alternative Ingredients

You can substitute olive oil with avocado oil for a different flavor. If you’re avoiding dairy, simply skip the Parmesan cheese or use a dairy-free alternative. Garlic can be replaced with garlic powder for a milder taste.

Serving and Pairings

Oven roasted asparagus pairs wonderfully with grilled chicken, fish, or steak. It also complements pasta dishes and can be added to salads for extra crunch and flavor. A squeeze of fresh lemon enhances its taste.

Storage and Reheating

Store any leftover asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 5-7 minutes. Avoid freezing as it may lose its texture.

Cooking Mistakes

Don’t overcrowd the baking sheet; this can cause steaming instead of roasting.
Use fresh asparagus for the best flavor and texture.
Don’t skip preheating the oven; it helps achieve that nice crisp.
Be careful not to overcook, as asparagus can become mushy.
Adjust seasoning after cooking; flavors can intensify in the oven.

Helpful Tips

For added flavor, try sprinkling with crushed red pepper flakes.
Experiment with different herbs like thyme or rosemary.
Make sure to wash the asparagus thoroughly to remove any grit.
Try different types of cheese for variations in flavor.

FAQs

Can I use frozen asparagus for roasting?

Frozen asparagus can be used, but it may not achieve the same crispiness as fresh. Thaw and pat dry before roasting.

How do I know when asparagus is done?

Asparagus is done when it is bright green and tender but still slightly crisp. You can test it with a fork.

Can I roast other vegetables with asparagus?

Yes, vegetables like bell peppers, carrots, or zucchini can be roasted alongside asparagus. Just ensure they have similar cooking times.

What is the best way to store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days to maintain freshness and flavor.

Can I prepare asparagus ahead of time?

You can prep asparagus by trimming and washing it in advance, but it’s best to roast it just before serving for optimal taste.

Conclusion

Oven roasted asparagus is a simple yet elegant dish that enhances any meal with its vibrant color and flavor. Quick to prepare, nutritious, and versatile, it’s perfect for weeknight dinners or holiday feasts. Enjoy this delightful side dish and savor the goodness of fresh asparagus!