Palak Paneer Recipe

Name: Palak Paneer Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 250 g fresh spinach; 200 g paneer; 1 medium onion (chopped); 2 tomatoes (pureed); 1 tablespoon ginger-garlic paste; 1-2 green chilies (chopped); 1 teaspoon cumin seeds; 1/2 teaspoon turmeric powder; 1 teaspoon garam masala; 2 tablespoons oil or ghee; Salt to taste; Fresh coriander for garnish

Are you ready to indulge in a classic Indian dish that is both delicious and nutritious? This palak paneer recipe brings together the vibrant flavors of spinach and the creamy texture of paneer, creating a dish that is perfect for any occasion. Whether you’re hosting a dinner party or simply looking for a wholesome meal, this recipe is sure to impress. Let’s dive into the ingredients and cooking process to bring this delightful dish to your table!

Ingredients

– 250g fresh spinach (palak)
– 200g paneer (Indian cottage cheese)
– 1 medium onion, chopped
– 2 tomatoes, pureed
– 1 tablespoon ginger-garlic paste
– 1-2 green chilies, chopped
– 1 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– 1 teaspoon garam masala
– 2 tablespoons oil or ghee
– Salt to taste
– Fresh coriander for garnish

Servings and Cooking Time

This recipe serves 2-3 people. Preparation time is about 10 minutes, and cooking time is around 20 minutes.

Nutritional Value

Per serving (about 150g):
– Calories: 250
– Protein: 14g
– Fat: 18g
– Carbohydrates: 12g
This nutritional value is calculated for one person.

Step-by-Step Cooking Process

1. Wash and blanch the spinach in boiling water for 2-3 minutes.
2. Drain the spinach and immediately transfer it to ice-cold water.
3. Blend the cooled spinach into a smooth paste.
4. Heat oil or ghee in a pan and add cumin seeds.
5. Once they splutter, add chopped onions and sauté until golden brown.
6. Stir in ginger-garlic paste and green chilies; sauté for another minute.
7. Add the pureed tomatoes and cook until the oil separates.
8. Mix in turmeric powder, garam masala, and salt.
9. Pour in the spinach paste and mix well; cook for 5 minutes.
10. Cut paneer into cubes, add to the spinach mixture, and cook for another 5 minutes.

Alternative Ingredients

If you can’t find paneer, you can substitute it with tofu for a vegan option. You can also use frozen spinach if fresh is unavailable, but fresh spinach provides a better flavor and texture.

Serving and Pairings

Palak paneer is best served with naan, roti, or steamed rice. It pairs wonderfully with a side of yogurt or a refreshing cucumber salad to balance the flavors.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave. This dish can be frozen for up to a month, but the texture of the paneer may change upon thawing.

Cooking Mistakes

Don’t overcook the spinach; it should remain vibrant green.
Ensure the paneer is not too soft; fry it lightly before adding.
Adjust spices to your taste; start with less and add more if needed.
Use fresh ingredients for the best flavor.
Don’t skip the ginger-garlic paste; it adds essential flavor.
Blend the spinach thoroughly for a smooth texture.
Cook the tomatoes until the oil separates to enhance flavor.

Helpful Tips

Use fresh, tender spinach for the best taste.
For a richer flavor, add a splash of cream before serving.
Experiment with spices to customize the dish to your preference.
Let the dish rest for a few minutes before serving to enhance flavors.

FAQs

What can I serve with palak paneer?

Palak paneer pairs well with naan, roti, or steamed rice. You can also serve it with a side of yogurt or a fresh salad to complement the rich flavors.

Is palak paneer healthy?

Yes, palak paneer is a nutritious dish, rich in protein from paneer and packed with vitamins and minerals from spinach. It’s a great option for a healthy diet.

Can I make palak paneer vegan?

Absolutely! Substitute paneer with tofu and use oil instead of ghee. This keeps the dish plant-based while retaining its delicious flavors.

How long does palak paneer last in the fridge?

Stored in an airtight container, palak paneer can last up to 3 days in the refrigerator. Reheat thoroughly before serving.

Can I freeze palak paneer?

Yes, palak paneer can be frozen for up to a month. However, the texture of the paneer may change upon thawing. It’s best enjoyed fresh.

Conclusion

This palak paneer recipe is a delightful way to bring the flavors of Indian cuisine into your kitchen. With its nutritious ingredients and simple cooking process, it’s a dish that’s sure to satisfy both your taste buds and your health goals. Enjoy this vibrant dish with your favorite sides for a complete meal experience.