Pork Tenderloin
Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Pork tenderloin is a versatile cut that offers a delightful combination of tenderness and flavor. This recipe will guide you through the steps to create a juicy, well-seasoned pork tenderloin that pairs beautifully with a variety of sides. Whether you’re serving it for a family dinner or a festive occasion, this dish is sure to impress your guests.
Ingredients
– 1 pork tenderloin (about 1 pound)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (rosemary or thyme)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, with a cooking time of 25-30 minutes.
Nutritional Value
Each serving (1/4 of the tenderloin) contains approximately 220 calories, 26g protein, 12g fat, 0g carbs, and 1g fiber. This analysis is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Pat the pork tenderloin dry with paper towels.
3. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
4. Rub the spice mixture all over the pork tenderloin.
5. Heat a skillet over medium-high heat and add a dash of olive oil.
6. Sear the pork tenderloin on all sides until browned (about 3-4 minutes per side).
7. Transfer the skillet to the preheated oven.
8. Roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
9. Remove from the oven and let it rest for 5-10 minutes.
10. Slice and serve with your favorite sides.
Alternative Ingredients
If you don’t have garlic or onion powder, you can use fresh minced garlic and chopped onion instead. Additionally, feel free to swap olive oil for avocado oil or use different herbs based on your preference.
Serving and Pairings
This pork tenderloin pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh salad. For a complete meal, consider serving it alongside a glass of red wine.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice and warm gently in a skillet over low heat or in the microwave. The dish can also be frozen for up to 3 months; thaw in the refrigerator before reheating.
Cooking Mistakes
– Overcooking the meat will make it dry.
– Not allowing the meat to rest will lose juices.
– Skipping the searing step can lead to less flavor.
– Using too much salt can overpower the dish.
– Forgetting to preheat the oven may alter cooking times.
Helpful Tips
– Choose a tenderloin that feels firm and is a deep pink color.
– Allow the meat to come to room temperature before cooking.
– Use a meat thermometer for precise cooking.
– Experiment with different spice blends for variety.
FAQs
What is the best way to cook pork tenderloin?
The best way to cook pork tenderloin is to sear it in a hot skillet to lock in flavor and then finish cooking it in the oven. This method ensures it remains juicy and flavorful.
How can I tell when pork tenderloin is done?
Use a meat thermometer to check the internal temperature. Pork tenderloin is done when it reaches 145°F (63°C). Let it rest for a few minutes before slicing.
Can I marinate pork tenderloin?
Absolutely! Marinating pork tenderloin for a few hours or overnight can enhance its flavor and tenderness. Use a mix of oil, acid (like vinegar or citrus juice), and spices.
What sides go well with pork tenderloin?
Pork tenderloin pairs well with a variety of sides, including roasted vegetables, mashed potatoes, and salads. You can also serve it with grains like quinoa or rice.
Is pork tenderloin healthy?
Yes, pork tenderloin is a lean cut of meat, low in fat and high in protein, making it a healthy choice when prepared with minimal added fats and served with nutritious sides.
Conclusion
Pork tenderloin is a fantastic option for a delicious and satisfying meal. With its tender texture and rich flavor, this dish is not only easy to prepare but also versatile enough to impress your family and friends. Enjoy crafting this delightful recipe as a centerpiece for your dining table!
Pork Tenderloin
Ingredients
- 1 pork tenderloin about 1 pound
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs rosemary or thyme
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the pork tenderloin dry with paper towels.
- Mix olive oil, garlic powder, onion powder, paprika, salt, and pepper in a small bowl.
- Rub the spice mixture all over the pork tenderloin.
- Heat a skillet over medium-high heat and add a dash of olive oil.
- Sear the pork tenderloin on all sides until browned (about 3-4 minutes per side).
- Transfer the skillet to the preheated oven.
- Roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
- Remove from the oven and let it rest for 5-10 minutes.
- Slice and serve with your favorite sides.