Roasted Asparagus

Name: Roasted Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound fresh asparagus; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 tablespoon lemon juice; Zest of 1 lemon; Fresh parsley for garnish (optional)

Roasted asparagus is a simple yet elegant dish that brings out the vegetable’s natural flavors. Perfectly tender with a slight crisp, this dish pairs beautifully with a variety of main courses. Whether you’re hosting a dinner party or just looking for a quick weeknight side, roasted asparagus is sure to impress. With its vibrant color and delightful taste, it’s a dish everyone will love. Let’s dive into the recipe!

Ingredients

1 pound fresh asparagus
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 tablespoon lemon juice
Zest of 1 lemon
Fresh parsley for garnish (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15-20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:

Calories: 80
Protein: 3g
Fat: 7g
Carbohydrates: 5g
Fiber: 3g

This nutritional information is based on a single serving for one person.

Step-by-Step Cooking Process

Preheat your oven to 425°F (220°C).
Wash and trim the asparagus, removing the tough ends.
Place the asparagus on a baking sheet lined with parchment paper.
Drizzle olive oil over the asparagus.
Sprinkle salt, pepper, and garlic powder evenly.
Toss the asparagus to coat evenly with the oil and seasonings.
Spread the asparagus in a single layer on the baking sheet.
Roast in the preheated oven for 15-20 minutes, until tender and lightly browned.
Remove from the oven and drizzle with lemon juice and zest.
Garnish with fresh parsley, if desired, and serve immediately.

Alternative Ingredients

You can easily substitute olive oil with avocado oil for a different flavor. For a spicy kick, add red pepper flakes or substitute garlic powder with fresh minced garlic. Feel free to experiment with different herbs like thyme or rosemary for added flavor.

Serving and Pairings

Roasted asparagus pairs wonderfully with grilled meats, seafood, or as a side to pasta dishes. It also complements salads and can be served warm or at room temperature. Consider serving it alongside lemon chicken or salmon for a delightful meal.

Storage and Reheating

Store leftover roasted asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave for 30-60 seconds or re-roast in a preheated oven at 350°F (175°C) for about 5 minutes. While it can be frozen, the texture may change upon thawing.

Cooking Mistakes

Overcrowding the baking sheet can cause uneven cooking.
Not trimming the asparagus properly can lead to tough bites.
Using too much oil can make the dish greasy.
Not preheating the oven can result in soggy asparagus.
Skipping the lemon juice can leave the dish lacking brightness.

Helpful Tips

Choose thin, firm asparagus for the best texture.
Rotate the baking sheet halfway through cooking for even roasting.
Experiment with different seasonings for unique flavors.
Try adding parmesan cheese after roasting for a savory twist.

FAQs

How do I choose fresh asparagus?

Look for firm, bright green stalks with tightly closed tips. Avoid asparagus that appears limp or has soft spots.

Can I roast asparagus with other vegetables?

Yes, asparagus pairs well with vegetables like bell peppers, carrots, and zucchini. Just ensure they have similar cooking times.

Is roasted asparagus healthy?

Absolutely! Asparagus is low in calories and packed with vitamins and minerals, making it a nutritious choice for any meal.

Can I make roasted asparagus ahead of time?

You can roast asparagus ahead and reheat it before serving, but it’s best served fresh to maintain its texture.

What can I use instead of olive oil?

Avocado oil, grapeseed oil, or melted butter can be great alternatives to olive oil for roasting asparagus.

Conclusion

Roasted asparagus is a delightful addition to any meal, offering vibrant color and flavor with minimal effort. Its simplicity and versatility make it a go-to side dish for both casual and formal occasions. Try this recipe and enjoy the delicious, healthy benefits of asparagus!