Roasted Broccoli
Roasted broccoli is a simple yet flavorful dish that transforms this healthy vegetable into a crispy delight. With just a few ingredients and minimal prep time, you can create a side dish that complements any main course. The caramelization brings out the natural sweetness, making it irresistible. Perfect for weeknight dinners or holiday feasts, this roasted broccoli recipe is sure to impress your family and friends.
Ingredients
– 1 lb fresh broccoli, cut into florets
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese (optional)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 10 minutes, and cooking time is 20-25 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 120
– Protein: 4g
– Carbohydrates: 10g
– Dietary Fiber: 4g
– Fat: 8g
– Sodium: 50mg
This information is based on a serving size of one-quarter of the prepared dish.
Step-by-Step Cooking Process
1. Preheat the oven to 425°F (220°C).
2. Wash and dry the broccoli thoroughly.
3. Cut the broccoli into uniform-sized florets for even cooking.
4. In a large bowl, toss the broccoli with olive oil, garlic, salt, and pepper.
5. Spread the broccoli evenly on a baking sheet.
6. Roast in the preheated oven for 20-25 minutes, stirring halfway through.
7. Keep an eye on the broccoli to prevent burning; it should be slightly charred.
8. For added flavor, sprinkle Parmesan cheese over the broccoli during the last 5 minutes of roasting.
9. Once done, remove from the oven and let it cool slightly.
10. Serve warm and enjoy!
Alternative Ingredients
You can substitute olive oil with avocado oil or melted butter for a different flavor. Additionally, try adding lemon juice or zest for a refreshing twist. Nutritional yeast can replace Parmesan for a vegan option.
Serving and Pairings
Roasted broccoli pairs well with grilled chicken, steak, or fish. It also complements grain dishes like quinoa or rice, and can be used in salads for added crunch.
Storage and Reheating
Store roasted broccoli in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes. It is not recommended to freeze roasted broccoli as it may become mushy upon thawing.
Cooking Mistakes
- Overcrowding the baking sheet can lead to steaming instead of roasting.
- Not preheating the oven may result in uneven cooking.
- Using old or stale broccoli affects the flavor and texture.
- Not seasoning adequately can lead to blandness.
- Ignoring the cooking time can cause burning or undercooking.
Helpful Tips
- Experiment with different seasonings like chili flakes or lemon zest.
- For extra crunch, roast nuts or seeds alongside the broccoli.
- Ensure broccoli is dry before tossing with oil to achieve crispiness.
- For a smoky flavor, add smoked paprika to the seasoning.
FAQs
Can I use frozen broccoli for roasting?
While fresh broccoli yields the best texture, frozen broccoli can be used. Just ensure it is thawed and drained well before roasting to avoid excess moisture.
How do I know when my broccoli is done roasting?
Broccoli is done when it is tender and slightly charred on the edges. A fork should easily pierce the stems.
What can I add to roasted broccoli for more flavor?
You can add ingredients like balsamic vinegar, mustard, or various spices to enhance the flavor. Try adding nuts or cheese for extra texture.
Can I prepare the broccoli ahead of time?
Yes, you can prep the broccoli and toss it with oil and seasonings ahead of time. Store it in the fridge until you’re ready to roast.
Is roasted broccoli healthy?
Absolutely! Roasted broccoli is low in calories, high in fiber, and packed with vitamins and minerals, making it a healthy choice for any meal.
Conclusion
Roasted broccoli is not only easy to prepare but also a delightful addition to any meal. Its crispy texture and rich flavors make it a favorite among both kids and adults. Whether you enjoy it as a side dish or a main attraction in a salad, this recipe will surely become a staple in your kitchen.
Roasted Broccoli
Ingredients
- 1 lb fresh broccoli cut into florets
- 3 tablespoons olive oil
- 4 cloves garlic minced
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese optional
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and dry the broccoli thoroughly.
- Cut the broccoli into uniform-sized florets for even cooking.
- In a large bowl, toss the broccoli with olive oil, garlic, salt, and pepper.
- Spread the broccoli evenly on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through.
- Sprinkle Parmesan cheese over the broccoli during the last 5 minutes of roasting.
- Once done, remove from the oven and let it cool slightly.
- Serve warm and enjoy!