Salmon Pasta
Salmon pasta is a perfect blend of flavors, combining tender salmon with creamy sauce and al dente pasta. This dish is not only quick to prepare but also nutritious, making it a favorite among seafood lovers. Whether you’re looking for a weeknight meal or something special, this salmon pasta will impress your taste buds and leave you craving more.
Ingredients
- 200g pasta (fettuccine or linguine)
- 200g fresh salmon fillet
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 200ml heavy cream
- 50g Parmesan cheese, grated
- Salt and pepper, to taste
- Fresh basil, for garnish
- 1 teaspoon lemon juice
- Optional: cherry tomatoes, halved
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
This dish contains approximately 500 calories per serving. It includes 30g of protein, 25g of fat, and 45g of carbohydrates, making it a balanced meal for one person.
Step-by-Step Cooking Process
- Cook the pasta according to package instructions until al dente.
- While the pasta cooks, heat olive oil in a large skillet over medium heat.
- Add minced garlic to the skillet and sauté until fragrant, about 1 minute.
- Season the salmon fillet with salt and pepper, then add it to the skillet.
- Cook the salmon for about 4-5 minutes on each side until fully cooked.
- Remove the salmon from the skillet and set aside; flake it into bite-sized pieces.
- In the same skillet, pour in the heavy cream and bring to a gentle simmer.
- Add grated Parmesan cheese and stir until melted and combined.
- Return the flaked salmon to the skillet and add lemon juice.
- Toss the cooked pasta in the sauce and mix well to coat.
- Garnish with fresh basil and cherry tomatoes, if using.
Alternative Ingredients
You can substitute fresh salmon with canned salmon or smoked salmon for a different flavor profile. For a lighter version, use low-fat cream or a dairy-free alternative. Whole wheat pasta can also be used for a healthier option.
Serving and Pairings
This salmon pasta pairs wonderfully with a crisp green salad and a glass of white wine. You can also serve it with garlic bread for a complete meal experience.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat, adding a splash of cream if needed. It’s not recommended to freeze this dish due to the cream.
Cooking Mistakes
- Overcooking the salmon can lead to dryness; aim for tender, flaky fish.
- Don’t forget to season the pasta water; it enhances the overall flavor.
- Using cold cream can cause the sauce to separate; warm it slightly first.
- Make sure to toss the pasta quickly in the sauce to prevent sticking.
- Skipping the lemon juice can make the dish taste flat; always add it for brightness.
- Not using enough garlic can reduce the flavor profile; don’t hold back!
- Be cautious with salt; the Parmesan adds saltiness, so taste before seasoning.
Helpful Tips
- Use fresh, high-quality salmon for the best flavor.
- Reserve a bit of pasta water to adjust the sauce consistency.
- Experiment with adding capers or spinach for additional flavor and nutrients.
- For a spicy kick, include red pepper flakes in the sauce.
- Let the pasta sit in the sauce for a few minutes before serving to absorb flavors.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but be sure to thaw it completely before cooking. This ensures even cooking and better texture.
What type of pasta works best for salmon pasta?
Fettuccine or linguine are ideal choices as they hold the sauce well, but you can use any pasta shape you prefer.
Can I make this dish dairy-free?
Absolutely! Use coconut cream or a dairy-free cream substitute, and nutritional yeast for a cheesy flavor.
How can I make this recipe healthier?
Opt for whole wheat pasta, reduce the amount of cream, and increase the quantity of vegetables such as spinach or broccoli.
Is this dish suitable for meal prep?
While it can be meal-prepped, the cream sauce may not reheat perfectly. Consider making the pasta and sauce separately for best results.
Conclusion
In conclusion, salmon pasta is a versatile and delicious dish that combines a variety of flavors and textures. It’s easy to prepare and perfect for any occasion, from casual dinners to elegant gatherings. Enjoy this delightful meal with loved ones, and don’t forget to experiment with your favorite ingredients!
Salmon Pasta
Ingredients
- 200 g pasta fettuccine or linguine
- 200 g fresh salmon fillet
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 200 ml heavy cream
- 50 g Parmesan cheese grated
- Salt and pepper to taste
- Fresh basil for garnish
- 1 teaspoon lemon juice
- Optional: cherry tomatoes halved
Instructions
- Cook the pasta according to package instructions until al dente.
- While the pasta cooks, heat olive oil in a large skillet over medium heat.
- Add minced garlic to the skillet and sauté until fragrant.
- Season the salmon fillet with salt and pepper, then add it to the skillet.
- Cook the salmon for about 4-5 minutes on each side until fully cooked.
- Remove the salmon from the skillet and set aside; flake it into bite-sized pieces.
- In the same skillet, pour in the heavy cream and bring to a gentle simmer.
- Add grated Parmesan cheese and stir until melted and combined.
- Return the flaked salmon to the skillet and add lemon juice.
- Toss the cooked pasta in the sauce and mix well to coat.
- Garnish with fresh basil and cherry tomatoes if using.