Sausage Peppers And Onions
If you’re looking for a hearty and satisfying meal, look no further than sausage peppers and onions. This classic dish combines juicy sausages with vibrant bell peppers and sweet onions, creating a delightful medley of flavors and textures. Perfect for a weeknight dinner or a weekend gathering, it’s simple to prepare and will surely please the whole family.
Ingredients
– 4 Italian sausages (mild or spicy, your choice)
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, with a cooking time of about 30 minutes.
Nutritional Value
Each serving (1/4 of the dish) contains approximately 300 calories, 20g of fat, 15g of protein, 5g of carbs, and 1g of fiber. This is based on standard Italian sausages and fresh vegetables.
Step-by-Step Cooking Process
- Heat olive oil in a large skillet over medium heat.
- Add the sausages and cook until browned on all sides, about 10 minutes.
- Remove sausages and set aside.
- In the same skillet, add sliced onions and peppers.
- Sauté the vegetables for about 5 minutes until they start to soften.
- Add garlic powder, salt, and pepper, stirring well.
- Return the sausages to the skillet with the vegetables.
- Cover and cook for an additional 10-15 minutes, until sausages are cooked through.
- Garnish with fresh parsley before serving.
- Serve hot with your choice of bread or over rice.
Alternative Ingredients
You can substitute Italian sausage with chicken or turkey sausage for a leaner option. Additionally, any variety of bell pepper works well, so feel free to use green or orange peppers for different flavors.
Serving and Pairings
This dish pairs beautifully with crusty Italian bread, over pasta, or served alongside a fresh green salad. For a heartier meal, consider serving it with roasted potatoes or rice.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish can also be frozen; just ensure it’s in a freezer-safe container. Reheat on the stovetop or in the microwave until heated through.
Cooking Mistakes
- Don’t crowd the skillet; cook in batches if necessary.
- Ensure sausages are cooked through to avoid foodborne illness.
- Avoid overcooking the vegetables; they should remain slightly crisp.
- Don’t skip the seasoning; it enhances the overall flavor.
- Use high-quality sausages for the best taste.
Helpful Tips
- Experiment with different types of sausages for variety.
- For added flavor, deglaze the pan with a splash of white wine.
- Try adding a pinch of red pepper flakes for a spicy kick.
- Let the dish sit for a few minutes before serving to meld flavors.
FAQs
Can I use frozen vegetables for this recipe?
Yes, frozen peppers and onions can be used, though fresh vegetables provide better texture and flavor.
What type of sausage works best?
Italian sausage is traditional, but feel free to use chicken, turkey, or even veggie sausage for a healthier alternative.
How long can I freeze sausage peppers and onions?
The dish can be frozen for up to 3 months. Make sure it’s stored properly to maintain quality.
Can I add other vegetables?
Absolutely! Zucchini, mushrooms, or even spinach can be great additions to this dish.
Is this dish gluten-free?
Yes, as long as the sausage is gluten-free, this dish can be enjoyed by those with gluten sensitivities.
Conclusion
Sausage peppers and onions is a comforting and tasty dish that brings together simple ingredients to create a flavorful meal. Perfect for busy weeknights or casual gatherings, this recipe is sure to become a favorite in your kitchen. Enjoy the vibrant flavors and satisfying textures that make this dish a classic!
Sausage Peppers And Onions
Ingredients
- 4 Italian sausages
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 onion sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sausages and cook until browned on all sides, about 10 minutes.
- Remove sausages and set aside.
- In the same skillet, add sliced onions and peppers.
- Sauté the vegetables for about 5 minutes until they start to soften.
- Add garlic powder, salt, and pepper, stirring well.
- Return the sausages to the skillet with the vegetables.
- Cover and cook for an additional 10-15 minutes, until sausages are cooked through.
- Garnish with fresh parsley before serving.
- Serve hot with your choice of bread or over rice.