Seafood Pasta
Seafood pasta is a culinary masterpiece that brings together the ocean’s bounty with the comforting texture of pasta. The combination of succulent shrimp, tender scallops, and flavorful clams tossed in a light garlic and white wine sauce creates a dish that’s both elegant and easy to prepare. Perfect for a romantic dinner or a family gathering, this recipe will impress your guests and satisfy your cravings.
Ingredients
- 200g spaghetti or fettuccine
- 150g shrimp, peeled and deveined
- 100g scallops
- 100g clams, cleaned
- 3 cloves garlic, minced
- 1/2 cup white wine
- 1/4 cup olive oil
- 1 tsp red pepper flakes
- Salt and pepper to taste
- Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 15 minutes, and cooking time is around 20 minutes.
Nutritional Value
Per serving (1 plate): Calories: 450, Protein: 30g, Carbohydrates: 60g, Fat: 15g. This is for one person.
Step-by-Step Cooking Process
- Boil salted water in a large pot and cook the pasta according to package instructions until al dente.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Pour in the white wine and let it simmer for 2-3 minutes.
- Add shrimp and scallops to the skillet, cooking until they turn pink, about 3-4 minutes.
- Add the clams and cover the skillet, cooking until they open, about 5 minutes.
- Season with red pepper flakes, salt, and pepper.
- Drain the pasta and add it to the skillet, tossing to combine.
- Cook for an additional minute to allow flavors to meld.
- Garnish with fresh parsley before serving.
Alternative Ingredients
If you can’t find clams, consider substituting with mussels or even sautéed vegetables for a vegetarian version. You can also use whole grain or gluten-free pasta for a healthier option.
Serving and Pairings
Seafood pasta pairs beautifully with a crisp green salad and a glass of chilled white wine. Garlic bread or a light tomato bruschetta can also complement the meal wonderfully.
Storage and Reheating
Store leftover seafood pasta in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat, adding a splash of water or olive oil to keep it moist. It’s not recommended to freeze seafood pasta, as the texture may change.
Cooking Mistakes
- Overcooking the pasta can lead to a mushy texture.
- Adding seafood too early can result in rubbery textures.
- Using too much salt in the cooking water can overpower the dish.
- Not cleaning clams properly can lead to sandy pasta.
- Skipping fresh herbs can diminish flavor.
Helpful Tips
- Always use fresh seafood for the best flavor.
- Reserve a cup of pasta water to adjust sauce consistency.
- Experiment with different seafood combinations.
- Let the dish sit for a few minutes before serving to enhance flavors.
- Choose high-quality olive oil for a richer taste.
FAQs
What types of seafood can I use in seafood pasta?
You can use a variety of seafood such as shrimp, scallops, clams, mussels, and even squid. Feel free to mix and match based on your preferences and availability.
Can I make seafood pasta in advance?
While it’s best enjoyed fresh, you can prepare the sauce ahead of time and cook the pasta just before serving. This ensures the seafood remains tender and flavorful.
What wine is best for cooking seafood pasta?
A dry white wine like Sauvignon Blanc or Pinot Grigio works well, as it complements the seafood without overpowering it. Avoid sweet wines, which can alter the dish’s flavor.
Is seafood pasta healthy?
Seafood pasta can be a healthy option, packed with protein and omega-3 fatty acids. Opting for whole grain pasta and plenty of vegetables can enhance its nutritional value.
Can I use frozen seafood?
Yes, you can use frozen seafood, but make sure to thaw it completely before cooking for even cooking and texture. Rinse and pat dry before adding to the dish.
Conclusion
Seafood pasta is not just a meal; it’s an experience that brings the flavors of the ocean to your plate. With its rich ingredients and simple preparation, this dish is perfect for any occasion. Whether you’re entertaining guests or treating yourself, this seafood pasta will surely impress and satisfy your taste buds.
Seafood Pasta
Ingredients
- 200 g spaghetti or fettuccine
- 150 g shrimp peeled and deveined
- 100 g scallops
- 100 g clams cleaned
- 3 cloves garlic minced
- 1/2 cup white wine
- 1/4 cup olive oil
- 1 tsp red pepper flakes
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Boil salted water in a large pot and cook the pasta according to package instructions until al dente.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Pour in the white wine and let it simmer for 2-3 minutes.
- Add shrimp and scallops to the skillet, cooking until they turn pink, about 3-4 minutes.
- Add the clams and cover the skillet, cooking until they open, about 5 minutes.
- Season with red pepper flakes, salt, and pepper.
- Drain the pasta and add it to the skillet, tossing to combine.
- Cook for an additional minute to allow flavors to meld.
- Garnish with fresh parsley before serving.