Sheet Pan Chicken

Name: Sheet Pan Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 4 chicken thighs or breasts; 2 cups mixed vegetables (carrots, bell peppers, potatoes); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs for garnish

Are you looking for a simple yet scrumptious dinner idea? Look no further than sheet pan chicken! This one-pan wonder not only brings out the incredible flavors of the chicken but also allows for effortless cooking and cleanup. With tender chicken, vibrant veggies, and a burst of seasonings, this dish is sure to please the entire family. Perfect for busy weeknights, let’s dive into this mouthwatering recipe!

Ingredients

– 4 chicken thighs or breasts
– 2 cups mixed vegetables (carrots, bell peppers, potatoes)
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs for garnish (like thyme or rosemary)

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 15 minutes, and cooking time is approximately 40 minutes.

Nutritional Value

Each serving (1 piece of chicken with 1 cup of vegetables) contains approximately 350 calories, 25g protein, 20g fat, and 15g carbohydrates. This is based on a standard serving size for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper for easy cleanup.
3. Pat the chicken dry with paper towels and place it on the sheet pan.
4. In a bowl, toss mixed vegetables with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
5. Spread the seasoned vegetables around the chicken on the sheet pan.
6. Drizzle a bit more olive oil over the chicken for added moisture.
7. Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Halfway through, stir the vegetables for even cooking.
9. Remove from the oven and let it rest for 5 minutes.
10. Garnish with fresh herbs before serving.

Alternative Ingredients

Feel free to substitute chicken with other proteins like turkey or tofu. You can also use seasonal vegetables such as zucchini or asparagus for a different flavor profile. Adjust the seasonings to match your taste preferences.

Serving and Pairings

Sheet pan chicken pairs beautifully with a side of rice or quinoa for a complete meal. A fresh green salad or crusty bread complements the dish perfectly, making it a balanced dinner option.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months; just ensure to wrap it tightly.

Cooking Mistakes

Don’t overcrowd the pan; give each piece space to cook evenly.
Make sure your chicken is at room temperature before cooking.
Use a meat thermometer to avoid undercooking.
Don’t skip the resting time after baking for juicier meat.
Adjust cooking times based on your oven’s performance.

Helpful Tips

Experiment with different herbs and spices for variety.
Add a splash of lemon juice before serving for brightness.
Use a mix of colors in your vegetables for a vibrant presentation.
Try marinating the chicken a few hours ahead for more flavor.

FAQs

Can I use frozen chicken for this recipe?

Yes, but ensure it is fully thawed before cooking for even results.

What vegetables work best with sheet pan chicken?

Root vegetables like carrots and potatoes, as well as bell peppers and broccoli, work great.

How do I know when the chicken is done?

Use a meat thermometer to check for an internal temperature of 165°F (74°C).

Can I make this dish ahead of time?

Yes, you can prep the ingredients and store them in the fridge until you’re ready to cook.

What’s the best way to reheat leftovers?

Reheat in the oven to maintain crispiness, or use a microwave for convenience.

Conclusion

Sheet pan chicken is a fantastic option for busy weeknights and meal prep. With minimal cleanup and maximum flavor, this recipe is bound to become a staple in your household. Enjoy the delightful combination of juicy chicken and roasted vegetables, all in one easy dish!