Split Pea Soup
Split pea soup is a hearty and nutritious dish that warms the soul. Made with simple ingredients, this soup showcases the earthy flavors of split peas, complemented by aromatic vegetables and herbs. Perfect for chilly days, it’s a dish that not only satisfies but also nourishes. With its creamy texture and vibrant color, this split pea soup is sure to become a favorite in your kitchen.
Ingredients
– 1 cup dried split peas
– 4 cups vegetable or chicken broth
– 1 medium onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 bay leaf
– Salt and pepper to taste
– 1 tablespoon olive oil
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 1 hour.
Nutritional Value
One serving of split pea soup (1 cup) contains approximately 200 calories, 0.5g of fat, 36g of carbohydrates, 15g of protein, and 16g of fiber. This nutritional information is based on a single serving.
Step-by-Step Cooking Process
1. Rinse the split peas under cold water until the water runs clear.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onions, carrots, and celery; sauté for 5 minutes until softened.
4. Stir in minced garlic and cook for an additional minute.
5. Add the rinsed split peas to the pot.
6. Pour in the broth and add thyme and bay leaf.
7. Bring the mixture to a boil, then reduce heat to simmer.
8. Cover and cook for about 45 minutes, or until peas are tender.
9. Remove the bay leaf and blend the soup for a creamy texture, if desired.
10. Season with salt and pepper to taste.
Alternative Ingredients
You can substitute dried split peas with canned peas, though it will alter the texture and cooking time. Additionally, feel free to use vegetable broth for a vegetarian version, or add ham for a smoky flavor.
Serving and Pairings
Split pea soup is delicious on its own, but pairs wonderfully with crusty bread, a side salad, or a sprinkle of croutons for added texture. You might also serve it with a dollop of sour cream or yogurt for a creamy finish.
Storage and Reheating
Store leftover soup in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stove over low heat, adding a bit of broth or water if it thickens too much.
Cooking Mistakes
– Overcooking the peas can lead to a mushy texture.
– Forgetting to rinse the peas may result in unwanted grit.
– Not seasoning adequately can make the soup bland.
– Skipping the blending step may lose the creamy consistency.
– Using too much liquid can make the soup too thin.
– Not stirring often can lead to sticking at the bottom of the pot.
– Ignoring the bay leaf can miss out on added depth of flavor.
Helpful Tips
– Soak the peas for a few hours for quicker cooking.
– Add a splash of lemon juice for brightness.
– Experiment with spices like cumin or smoked paprika.
– Garnish with fresh herbs for extra flavor.
FAQs
Can I use frozen split peas?
Yes, frozen split peas can be used directly without thawing, but ensure that they are cooked thoroughly.
How long does split pea soup last?
When stored properly, split pea soup can last in the refrigerator for up to 4 days and in the freezer for about 3 months.
Is split pea soup healthy?
Absolutely! It’s high in protein and fiber, making it a nutritious choice for meals.
Can I make split pea soup in a slow cooker?
Yes, you can add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
What can I add to enhance flavor?
Consider adding smoked ham, bacon, or even spices like cayenne pepper for a kick.
Conclusion
Split pea soup is a comforting dish that combines simplicity and nutrition. Whether enjoyed on a cold day or as a healthy meal option, this soup delivers warmth and flavor in every bowl. Try making it today and savor the delightful taste of homemade goodness.
Split Pea Soup
Ingredients
- 1 cup dried split peas
- 4 cups vegetable or chicken broth
- 1 medium onion chopped
- 2 carrots diced
- 2 celery stalks diced
- 3 cloves garlic minced
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Rinse the split peas under cold water until the water runs clear.
- In a large pot, heat olive oil over medium heat.
- Add chopped onions, carrots, and celery; sauté for 5 minutes until softened.
- Stir in minced garlic and cook for an additional minute.
- Add the rinsed split peas to the pot.
- Pour in the broth and add thyme and bay leaf.
- Bring the mixture to a boil, then reduce heat to simmer.
- Cover and cook for about 45 minutes, or until peas are tender.
- Remove the bay leaf and blend the soup for a creamy texture, if desired.
- Season with salt and pepper to taste.